1# Library to Find Best eBook for Read
Author : David Raubenheimer
Release : 2020
Genre : HEALTH & FITNESS
Kind : eBook
Book Rating : 851/5 ( reviews)
Book Synopsis Eat Like the Animals by : David Raubenheimer
Download or read book Eat Like the Animals written by David Raubenheimer. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.
Author : David Raubenheimer
Release : 2020-04-08
Genre : Appetite
Kind : eBook
Book Rating : 694/5 ( reviews)
Book Synopsis Eat Like the Animals by : David Raubenheimer
Download or read book Eat Like the Animals written by David Raubenheimer. This book was released on 2020-04-08. Available in PDF, EPUB and Kindle. Book excerpt: Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer. How is it that a baboon and a blob of slime mould instinctively know what to eat, yet humans can't seem to figure it out? We want foods that are terrible for us, and can't seem monitor our nutrition levels or portion sizes. All organisms trust their appetites to tell them what and how much to eat to ensure good health and reproduction. So why does it seem like ours has gone haywire? Nutrition scientists David Raubenheimer and Steve Simpson have been looking for answers in the animals they study. In Eat Like the Animals they take readers on a trip through diet experiments in the lab, the jungle, and the kitchen to see how appetites are fed and regulated. What they discover is how the five appetites that drive our consumption of food - especially protein - are operating in our new food environment. Armed with this knowledge, they suggest a few simple steps we can take - more to do with the food we surround ourselves with than with willpower and complex nutrient calculations - to set us towards enjoyable eating, a healthy weight and a longer life.
Author : David Raubenheimer
Release : 2020
Genre :
Kind : eBook
Book Rating : 225/5 ( reviews)
Book Synopsis Five Appetites by : David Raubenheimer
Download or read book Five Appetites written by David Raubenheimer. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: How is it that a baboon and a blob of slime mould instinctively know what to eat, yet humans can't seem to figure it out? When and why did we lose the basic knowledge to intuit what foods our body needs, and in what proportions? All organisms trust their appetites to tell them what and how much to eat to ensure good health and reproduction. But unlike other species, the human appetite has gone haywire - we want foods that are terrible for us, and we can't seem monitor our own nutrition levels or our portion sizes. The Five Appetites provides readers with cutting-edge scientific knowledge of what drives the human appetite for food and how we can take control over what we crave.
Author : Jeannie Hudkins
Release : 2013-10-24
Genre : Cooking
Kind : eBook
Book Rating : 386/5 ( reviews)
Book Synopsis Eat Like You Give a Damn by : Jeannie Hudkins
Download or read book Eat Like You Give a Damn written by Jeannie Hudkins. This book was released on 2013-10-24. Available in PDF, EPUB and Kindle. Book excerpt: Vegan diets are generally viewed as just another diet trend touted by health freaks, PETA fanatics, and treehuggers. The truth is, changing to a plant-based diet is the best decision you can make for your own health, with the added bonus of saving billions of animals and protecting our planet. Eat Like You Give a Damn exposes America's biggest secrets about how our food is produced and why we are one of the sickest nations in the world. Once the secrets are revealed, the author shares the simple truths of how to eat in order to dismiss... and even reverse... common diseases and live a vibrant, healthy, compassionate life. Included are tasty and easy recipes that will trim your waistline and lighten your conscience.
Author : Linda J. Lipp
Release : 2018-01-10
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 517/5 ( reviews)
Book Synopsis Eat Like An Animal and Act Like An Animal by : Linda J. Lipp
Download or read book Eat Like An Animal and Act Like An Animal written by Linda J. Lipp. This book was released on 2018-01-10. Available in PDF, EPUB and Kindle. Book excerpt: TWO BOOKS IN ONE! Do you know what animals like to eat or what they do for fun? Fruits, vegetables, nuts, and seeds-that's the way an animal feeds! Jump, swim, hop, and run-that's the way an animal has fun! Like animals, children thrive on fresh, nutrient-rich foods and lots of activity. The Eat Like An Animal and Act Like An Animal rhyming picture books are colorful and engaging and perfect for encouraging healthy behaviors in children!
