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Eat Like a Woman

2014-04-01 Health & Fitness
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Release : 2014-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 68X/5 ( reviews)

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Book Synopsis Eat Like a Woman by : Staness Jonekos

Download or read book Eat Like a Woman written by Staness Jonekos. This book was released on 2014-04-01. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

Eat Like a Woman

2014 Cooking
Download Eat Like a Woman PDF Online Free

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Release : 2014
Genre : Cooking
Kind : eBook
Book Rating : 691/5 ( reviews)

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Book Synopsis Eat Like a Woman by : Staness Jonekos

Download or read book Eat Like a Woman written by Staness Jonekos. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: "Based on the latest science showing that men and women lose weight differently, this 3-step diet [aims to show] women how to drop the pounds, look younger, and feel better than ever"--

French Women Don't Get Fat

2004-12-28 Cooking
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Release : 2004-12-28
Genre : Cooking
Kind : eBook
Book Rating : 804/5 ( reviews)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano. This book was released on 2004-12-28. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

The Menopause Makeover

2010-02-01 Health & Fitness
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Release : 2010-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 831/5 ( reviews)

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Book Synopsis The Menopause Makeover by : Staness Jonekos

Download or read book The Menopause Makeover written by Staness Jonekos. This book was released on 2010-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. • Evaluate if hormone therapy is right for you • Beat belly bulge with The Menopause Makeover food pyramid and recipes • Tone up and trim down with The Menopause Makeover fitness formula • Boost your libido and learn to love intimacy again • Regain your vibrant, youthful glow with essential beauty tips • Manage stress and get off the mood-swing roller coaster • Stay motivated with self-assessments and tools to track your progress

How to Eat Like a Hot Chick

2007-12-26 Self-Help
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Release : 2007-12-26
Genre : Self-Help
Kind : eBook
Book Rating : 866/5 ( reviews)

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Book Synopsis How to Eat Like a Hot Chick by : Jodi Lipper

Download or read book How to Eat Like a Hot Chick written by Jodi Lipper. This book was released on 2007-12-26. Available in PDF, EPUB and Kindle. Book excerpt: Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.

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