1# Library to Find Best eBook for Read
Author : Elizabeth Lyster
Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : 677/5 ( reviews)
Book Synopsis Dr. Liz's Easy Guide to Menopause by : Elizabeth Lyster
Download or read book Dr. Liz's Easy Guide to Menopause written by Elizabeth Lyster. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a quick, practical guide to perimenopause and menopause symptoms - what's normal, what's not, and what to do about it!
Author : Liz Earle
Release : 2018-03-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 195/5 ( reviews)
Book Synopsis The Good Menopause Guide by : Liz Earle
Download or read book The Good Menopause Guide written by Liz Earle. This book was released on 2018-03-08. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
Author : Dr Paul L Liles
Release : 2023-12-13
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis The Comprehensive Guide to Menopause and Perimenopause by : Dr Paul L Liles
Download or read book The Comprehensive Guide to Menopause and Perimenopause written by Dr Paul L Liles. This book was released on 2023-12-13. Available in PDF, EPUB and Kindle. Book excerpt: It's time to have frank conversations about menopause, and bust myths, and educate all women on their options during this crucial life stage. One of the top physicians in the UK with expertise in menopause care is Dr. Paul L. Lilles, dubbed the "menopause revolution" pioneer. Through her work, Dr. Paul has improved the lives of countless numbers of women and their families. He is committed to assisting many more women in thriving, dispelling myths and breaking taboos, and educating everyone-including men-about menopause. He has a wealth of knowledge from treating perimenopausal and menopausal women firsthand, having worked as a GP and founding the Liles Health menopause clinic. Dr. Liles provides a comprehensive guide that explains all women need to know to take control of this phase of life and understand what to expect, how to manage symptoms, and where to get support. The Most Comprehensive Guide to Perimenopause and Menopause provides the facts, the science, and a variety of lifestyle and medical adjustments that may be beneficial to you, based on hundreds of case studies, exclusive new research, and Dr. Liles's own experience. These adjustments include: 1. Essential hormone information 2. Managing an early menopause 3. Coping with exercise during menopause 4. Eating to enhance menopause symptoms 5. Menopause-related mental health concerns 6. Actual case studies of women This indispensable manual will give you a comprehensive grasp of perimenopause and menopause, teach you how to handle your relationships and career and provide you with the information and resources you need to succeed during this crucial stage of life.
Author : Mary Jane Minkin
Release : 2005-01-01
Genre : Medical
Kind : eBook
Book Rating : 356/5 ( reviews)
Book Synopsis A Woman's Guide to Menopause & Perimenopause by : Mary Jane Minkin
Download or read book A Woman's Guide to Menopause & Perimenopause written by Mary Jane Minkin. This book was released on 2005-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.
Author : Rosie Bank
Release : 2016-06-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 879/5 ( reviews)
Book Synopsis Health Matters: Fifty-Two Ways to Get Your Body to Love You Back by : Rosie Bank
Download or read book Health Matters: Fifty-Two Ways to Get Your Body to Love You Back written by Rosie Bank. This book was released on 2016-06-08. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition
