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Don't Unplug

2018-09-18 Self-Help
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Release : 2018-09-18
Genre : Self-Help
Kind : eBook
Book Rating : 189/5 ( reviews)

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Book Synopsis Don't Unplug by : Chris Dancy

Download or read book Don't Unplug written by Chris Dancy. This book was released on 2018-09-18. Available in PDF, EPUB and Kindle. Book excerpt: Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

Unplug

2017-03-07 Body, Mind & Spirit
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Release : 2017-03-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 379/5 ( reviews)

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Book Synopsis Unplug by : Suze Yalof Schwartz

Download or read book Unplug written by Suze Yalof Schwartz. This book was released on 2017-03-07. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

24/6

2019-09-24 Self-Help
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Release : 2019-09-24
Genre : Self-Help
Kind : eBook
Book Rating : 862/5 ( reviews)

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Book Synopsis 24/6 by : Tiffany Shlain

Download or read book 24/6 written by Tiffany Shlain. This book was released on 2019-09-24. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

"Don't Fall Off the Mountain"

1971 Biography & Autobiography
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Author :
Release : 1971
Genre : Biography & Autobiography
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis "Don't Fall Off the Mountain" by : Shirley MacLaine

Download or read book "Don't Fall Off the Mountain" written by Shirley MacLaine. This book was released on 1971. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of well known actress.___

Unplugged

2016-06-21 Young Adult Fiction
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Release : 2016-06-21
Genre : Young Adult Fiction
Kind : eBook
Book Rating : 625/5 ( reviews)

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Book Synopsis Unplugged by : Donna Freitas

Download or read book Unplugged written by Donna Freitas. This book was released on 2016-06-21. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of M. T. Anderson’s Feed and Scott Westerfeld’s Uglies, Unplugged is the first in a provocative and compelling new series from acclaimed author Donna Freitas. Humanity is split into a dying physical world for the poor and an extravagant virtual world for the wealthy. Years ago, Skylar Cruz crossed over to the App World for a chance at a better life, and her family stayed behind in the Real World. Now Skye is a virtual teenager, surrounded by glamorous apps and expensive downloads—yet she’s never felt like she fits in, and all she wants is to see her mother and sister again. Skye is desperate and ready to risk everything to unplug from the App World. But she soon learns that the only person she can trust—in either world, including friends and family—is herself.

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