Author : Sylvia Boorstein
Release : 2011-08-09
Genre : Self-Help
Kind : eBook
Book Rating : 922/5 ( reviews)
Book Synopsis Don't Just Do Something, Sit There by : Sylvia Boorstein
Download or read book Don't Just Do Something, Sit There written by Sylvia Boorstein. This book was released on 2011-08-09. Available in PDF, EPUB and Kindle. Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.