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Don't Believe Everything You Feel

2020-07-01 Self-Help
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Release : 2020-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 825/5 ( reviews)

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Book Synopsis Don't Believe Everything You Feel by : Robert L. Leahy

Download or read book Don't Believe Everything You Feel written by Robert L. Leahy. This book was released on 2020-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

Don't Believe Everything You Think

2013-01-08 Religion
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Release : 2013-01-08
Genre : Religion
Kind : eBook
Book Rating : 963/5 ( reviews)

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Book Synopsis Don't Believe Everything You Think by : Thubten Chodron

Download or read book Don't Believe Everything You Think written by Thubten Chodron. This book was released on 2013-01-08. Available in PDF, EPUB and Kindle. Book excerpt: It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like “While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase” can seem a little obscure. Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations—making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one—while others tell of smaller lessons, like waiting for something to happen or coping with a minor injury.

Emotional Schema Therapy

2019-04-16 Medical
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Release : 2019-04-16
Genre : Medical
Kind : eBook
Book Rating : 791/5 ( reviews)

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Book Synopsis Emotional Schema Therapy by : Robert L. Leahy

Download or read book Emotional Schema Therapy written by Robert L. Leahy. This book was released on 2019-04-16. Available in PDF, EPUB and Kindle. Book excerpt: This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.

Don't Believe Everything You Think

2009-09-25 Psychology
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Release : 2009-09-25
Genre : Psychology
Kind : eBook
Book Rating : 056/5 ( reviews)

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Book Synopsis Don't Believe Everything You Think by : Thomas E. Kida

Download or read book Don't Believe Everything You Think written by Thomas E. Kida. This book was released on 2009-09-25. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that you can consistently beat the stock market if you put in the effort? —that some people have extrasensory perception? —that crime and drug abuse in America are on the rise? Many people hold one or more of these beliefs although research shows that they are not true. And it’s no wonder since advertising and some among the media promote these and many more questionable notions. Although our creative problem-solving capacity is what has made humans the successful species we are, our brains are prone to certain kinds of errors that only careful critical thinking can correct. This enlightening book discusses how to recognize faulty thinking and develop the necessary skills to become a more effective problem solver. Author Thomas Kida identifies “the six-pack of problems” that leads many of us unconsciously to accept false ideas: · We prefer stories to statistics. · We seek to confirm, not to question, our ideas. · We rarely appreciate the role of chance and coincidence in shaping events. · We sometimes misperceive the world around us. · We tend to oversimplify our thinking. · Our memories are often inaccurate. Kida vividly illustrates these tendencies with numerous examples that demonstrate how easily we can be fooled into believing something that isn’t true. In a complex society where success—in all facets of life—often requires the ability to evaluate the validity of many conflicting claims, the critical-thinking skills examined in this informative and engaging book will prove invaluable.

A Guide to the Present Moment

2012 Belief and doubt
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Release : 2012
Genre : Belief and doubt
Kind : eBook
Book Rating : 409/5 ( reviews)

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Book Synopsis A Guide to the Present Moment by : Noah Elkrief

Download or read book A Guide to the Present Moment written by Noah Elkrief. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.

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