1# Library to Find Best eBook for Read
Author :
Release : 2000
Genre : Anxiety
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Do You Worry All the Time? by :
Download or read book Do You Worry All the Time? written by . This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dawn Huebner
Release : 2021-07-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 591/5 ( reviews)
Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner
Download or read book What to Do When You Worry Too Much written by Dawn Huebner. This book was released on 2021-07-15. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Author : Jay E. Adams
Release : 1996-04-10
Genre : Worry
Kind : eBook
Book Rating : 490/5 ( reviews)
Book Synopsis What Do You Do When You Worry All the Time?, (Single Pamphlet) by : Jay E. Adams
Download or read book What Do You Do When You Worry All the Time?, (Single Pamphlet) written by Jay E. Adams. This book was released on 1996-04-10. Available in PDF, EPUB and Kindle. Book excerpt: Adams explains how to replace worry with trust in God.
Author : Melanie Greenberg
Release : 2017-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 688/5 ( reviews)
Book Synopsis The Stress-Proof Brain by : Melanie Greenberg
Download or read book The Stress-Proof Brain written by Melanie Greenberg. This book was released on 2017-02-02. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Author : American Psychiatric Association
Release : 2021-09-24
Genre :
Kind : eBook
Book Rating : 180/5 ( reviews)
Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association
Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association. This book was released on 2021-09-24. Available in PDF, EPUB and Kindle. Book excerpt:
