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Discovering Raw Alkaline Cuisine

2012-09-19 Cooking
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Release : 2012-09-19
Genre : Cooking
Kind : eBook
Book Rating : 127/5 ( reviews)

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Book Synopsis Discovering Raw Alkaline Cuisine by : Salomon Montezinos

Download or read book Discovering Raw Alkaline Cuisine written by Salomon Montezinos. This book was released on 2012-09-19. Available in PDF, EPUB and Kindle. Book excerpt: “Discovering Raw Alkaline Cuisine” is One of a Kind! Delicious Raw Alkaline Recipes. There is no other book that combines both raw and alkaline diet regimens. There are a number of recipe books on the market that are either raw OR alkaline. With Chef Sal Montezinos’ “Discovering Raw Alkaline Cuisine,” you get recipes for both raw and alkaline foods combined into 126 delicious, energizing recipes. Recipes include dishes for Appetizers, Entrees, Beverages, Desserts, Dips, Dressings, Salads, Sauces, Snacks and Soups. From “Zucchini Fettuccine Alfredo” to “Almond Brittle Crunch” to “Pineapple Cucumber Gazpacho” to “Pumpkin Mousse” to “Sunny Island Aperitif”, to “Krunchy Krispy Kale Kraklins” to “Rawsage Pizza” on “Herbed Salba Pizza Crust” and so much more. An award winning chef/restaurateur, Chef Sal has brought his 50-plus years of culinary expertise to the raw, vegan table, using alkaline-based foods, prepared with a delicious flair. Inside the book you will also find chapters on items you will need to stock a raw kitchen, lists of alkaline-based vegetables, fruits, nuts and seeds, where to find “odd duck” produce and grocery items, and keeping yourself fit and healthy. His book offers information on why it is important to eat a raw and alkaline diet for optimum health. The Importance Of Eating Raw Eating raw will deliver many of the same benefits as going alkaline, such as a higher energy level and improved health conditions. Eating raw also delivers another jolt of life force to your food. The dominant thought behind raw foods is that they are living foods, as opposed to dead foods, which have had the nutrition cooked out of them. Cooked foods can lose up to 85% of the nutrients you otherwise would have received. The Importance Of Eating Alkaline-Based Foods According to the Science of Dr. Robert Young author of “The pH Miracle”, the pH level of the body must be higher alkaline to ensure optimal health. Studies show that an alkaline body can help to prevent serious health problems, such as: Obesity, Diabetes, Asthma, High-Blood Pressure, Arthritis, Heart Disease and more. Chef Sal shares his philosophy of staying energized and keeping young through a lifestyle of healthy living through exercise, diet and a positive outlook.

Alkaline Foods

2020-06-19
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Release : 2020-06-19
Genre :
Kind : eBook
Book Rating : 960/5 ( reviews)

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Book Synopsis Alkaline Foods by : Marta Tuchowska

Download or read book Alkaline Foods written by Marta Tuchowska. This book was released on 2020-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Most Delicious Raw Recipes Full of Alkaline Foods and Get Closer to Your Wellness Goals! Get Your Energy Back and (if desired) Start Losing Weight without Feeling Deprived. Forget about starvation diets, unrealistic cleanses or going hungry. You are just about to learn how to revitalize your body and mind, with nutritious raw alkaline-rich recipes that support your wellness and weight loss goals in an all-natural and sustainable way. With Alkaline Foods, you will learn exactly what to eat to: -bring your body back into balance -prevent sickness -have healthy, glowing skin and shiny hair -reduce allergies -enjoy unstoppable energy all day long -sleep better and feel energized when you wake up You will also discover how to enhance your nutrition and lifestyle with: -holistic herbs and spices -natural supplements - positive mindset and motivation so that you feel confident on your health journey -simple "alkaline hacks" to make alkaline plant-based food taste great Here's exactly what you can expect: -all the recipes are raw, dairy-free and gluten-free, full of balance and energy stimulating alkaline foods - over 30 super healthy and nutritious recipes, including- smoothies, juices, salads, salad dressings, soups -easy-to-follow, no cook, no bake, guilt-free treats and sweets -beginner-friendly, alkaline diet crash course to help you start shifting your diet and lifestyle today -much, much more! Would You Like to Know More? Unleash the healing power of Alkaline Foods and join thousands of others who are already living this lifestyle to look and feel amazing. Scroll up the page and add to cart to start creating the vibrant health you deserve.

Alkaline Foods for Beginners

2020-05-12
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Release : 2020-05-12
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Alkaline Foods for Beginners by : Andrew Gates

Download or read book Alkaline Foods for Beginners written by Andrew Gates. This book was released on 2020-05-12. Available in PDF, EPUB and Kindle. Book excerpt: Are you in search of a diet that helps you in monitor acid foods that you eat?Are you tired of the usual diets that use a pre-programmed time table? You don't want anymore to follow a diet for a specific amount of time? Then I have what you are looking for! Does the alkaline diet sound familiar to you?-If you need to remove acid foods.-If you want to eliminate fat excess from your body.-If you want to increase the amount of vegetables included in your diet.Get your energy back and start losing weight without feeling deprived. Once and for all!Discover the best of raw-alkaline combo and nourish yourself with easy and tasty recipes!It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by adding more raw alkaline foods into your diet. The good news? You don't have to be perfect!It's not about going hungry, joining some raw fruit cult, or surviving on greens alone. It's about changing your relationship with food. It's about learning how to revitalize your body and mind, with nutritious raw alkaline recipes that support your wellness and weight loss goals in an all-natural and sustainable way.Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.You do have the power to lose weight and feel healthy when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this book will show you how.Get this book and join thousands of people that already use the alkaline raw foods and give your body the energy it deserves!

Alkaline Foods Cookbook

2013-03-28 Cooking
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Release : 2013-03-28
Genre : Cooking
Kind : eBook
Book Rating : 544/5 ( reviews)

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Book Synopsis Alkaline Foods Cookbook by : Keith Exum

Download or read book Alkaline Foods Cookbook written by Keith Exum. This book was released on 2013-03-28. Available in PDF, EPUB and Kindle. Book excerpt: I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential increases six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can n:main healthy, energized, and vitalized. Peace and Blessings. Slay Alkaline! Keith Exum, CEO Alkaline Foods LLC

Alkaline Cuisine

2012-10-01 Cooking
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Release : 2012-10-01
Genre : Cooking
Kind : eBook
Book Rating : 321/5 ( reviews)

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Book Synopsis Alkaline Cuisine by : Zhena

Download or read book Alkaline Cuisine written by Zhena. This book was released on 2012-10-01. Available in PDF, EPUB and Kindle. Book excerpt: The closer we eat to the garden by eating fresh veggies, the more energy our bodies have for clearer thinking, vitality, creativity, cooperation, sports, fun and the pursuit of in harmony with the laws of nature. The Alkaline Cuisine cookbook offers ways to evolve from having a lethargic, acid body to an alkaline, energetic more conscious lifestyle. This easy-to-read book is full of recipes and suggestions that are helping so many people feel better, happier, and more productive. It offers help for all readers, including athletes. Four generations of multicultural quick recipes teach you how to cook, eat, and feel better. This book offers much more than recipes. Here you will find a getting-started ingredient and herb pantry list and a special chapter on Dental Health. Keith Paris (life coach and personal trainer) says of this book: As acidic food consumption increases in this modern world, vitality, energy, and health decrease. Alkaline Cuisine provides the perfect antidote to acidic unhealthy imbalances with easy to prepare, nutritious, and enjoyable meals that restore pH balance, well being, and health. My life and those of my clients have benefited immensely from this dietary protocol. I highly recommend Alkaline Cuisine. Zhena has been helping people to eat according to their particular needs for the past 33 years. Her background includes working with the Standard American Diet, French, Macrobiotic, Ayurvedic, and Alkaline Cooking. In the 70s, she was the chef/owner of Zhena s Cuisine, a fine vegetarian restaurant in Amherst, MA. She currently makes her home in Colorado.

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