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Digestive Health with REAL Food, 2nd Edition (Updated and Expanded)

2018-04 Celiac disease
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Release : 2018-04
Genre : Celiac disease
Kind : eBook
Book Rating : 275/5 ( reviews)

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Book Synopsis Digestive Health with REAL Food, 2nd Edition (Updated and Expanded) by : Aglaée Jacob

Download or read book Digestive Health with REAL Food, 2nd Edition (Updated and Expanded) written by Aglaée Jacob. This book was released on 2018-04. Available in PDF, EPUB and Kindle. Book excerpt: Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, The information in "Digestive Health with REAL Food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing, and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacobs, addresses numerous digestive problems, including: irritable bowel syndrome (IBS), Crohn's disease, Ulcerative colitis, Small intestinal bacterial overgrowth (SIBO), Fructose malabsorption, FODMAP intolerance, Gastroesophageal reflux disease (GERD), Gallbladder issues, Abnormal intestinal permeability (leaky gut), Gut dysbiosis (gut flora imbalance), Celiac disease, Non-celiac gluten sensitivity, multiple food sensitivities, and many more ... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various digestive problems. This updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts, food lists and weekly meal plans, and a wealth of new information to get you started on the path to better digestion. -- back cover.

Digestive Health with Real Food

2013 MEDICAL
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Release : 2013
Genre : MEDICAL
Kind : eBook
Book Rating : 206/5 ( reviews)

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Book Synopsis Digestive Health with Real Food by : Aglaée Jacob

Download or read book Digestive Health with Real Food written by Aglaée Jacob. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues"--Page 4 of cover.

Digestive Health with Real Food - the Cookbook

2014-01-17 Cooking
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Release : 2014-01-17
Genre : Cooking
Kind : eBook
Book Rating : 237/5 ( reviews)

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Book Synopsis Digestive Health with Real Food - the Cookbook by : Aglaee Jacob

Download or read book Digestive Health with Real Food - the Cookbook written by Aglaee Jacob. This book was released on 2014-01-17. Available in PDF, EPUB and Kindle. Book excerpt: The recipes in Digestive Health with REAL Food: The Cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietitian Aglaee Jacob, utilizes foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page color photo, to entice readers into the kitchen where they can create flavorful foods that will help them take back their health. Robb Wolf wrote the foreword for this book. Robb Wolf is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A former research biochemist and one of the world's leading experts in Paleolithic nutrition Robb has transformed the lives of people around the world via his books, seminars, and iTunes podcasts. He is a co-owner of NorCal Strength & Conditioning, and has coached athletes at the highest levels of professional and amateur sports.

The Everything Digestive Health Book

2009-04-18 Health & Fitness
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Release : 2009-04-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 237/5 ( reviews)

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Book Synopsis The Everything Digestive Health Book by : Angie Best-Boss

Download or read book The Everything Digestive Health Book written by Angie Best-Boss. This book was released on 2009-04-18. Available in PDF, EPUB and Kindle. Book excerpt: From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.

The Healthy Gut Workbook

2010-10-01 Health & Fitness
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Release : 2010-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 374/5 ( reviews)

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Book Synopsis The Healthy Gut Workbook by : Victor Sierpina

Download or read book The Healthy Gut Workbook written by Victor Sierpina. This book was released on 2010-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids

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