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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food

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Kind : eBook
Book Rating : 280/5 ( reviews)

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Book Synopsis Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food by :

Download or read book Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: 'Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food' is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber- or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. Whihever form odietary restriction you impose, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide - vastly more freeing and probably more effective because of it than the original version of the book. With the help of Diet Recovery 2, you can overcome your diet obsession and eat normally again, and see improvements in your metabolic health markers as well.

Diet Recovery 2

2013-05-21 Diet
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Author :
Release : 2013-05-21
Genre : Diet
Kind : eBook
Book Rating : 140/5 ( reviews)

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Book Synopsis Diet Recovery 2 by : Matt Stone

Download or read book Diet Recovery 2 written by Matt Stone. This book was released on 2013-05-21. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting cards, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiver- or even reducing your calorie intake. All of it has been proven ineffective in every weight loss study ever conducted. Whichever form of dietary restriction you impose, your likelihood of not only regaining any weight loss in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee. When you are ready to let go, this can be your guide."--Page 4 of cover

Diet Recovery

2013-11 Diet
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Author :
Release : 2013-11
Genre : Diet
Kind : eBook
Book Rating : 498/5 ( reviews)

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Book Synopsis Diet Recovery by : Matt Stone

Download or read book Diet Recovery written by Matt Stone. This book was released on 2013-11. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in print for you to turn to. No more debilitating New Year's resolutions to run a daily marathon on cabbage soup this year- quit beating yourself, and stop the dieting madness! Eat the food!

The Recovery Diet

2011-12-18 Self-Help
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Release : 2011-12-18
Genre : Self-Help
Kind : eBook
Book Rating : 269/5 ( reviews)

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Book Synopsis The Recovery Diet by : Renee Hoffinger

Download or read book The Recovery Diet written by Renee Hoffinger. This book was released on 2011-12-18. Available in PDF, EPUB and Kindle. Book excerpt: A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food. Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn: Which foods help repair liver and other organ damage What to eat to rid your body of toxins How to manage a diet and extend that control to your cravings When to turn to food--and when to seek outside help This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.

Intuitive Eating

1995 Health & Fitness
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Author :
Release : 1995
Genre : Health & Fitness
Kind : eBook
Book Rating : 978/5 ( reviews)

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Book Synopsis Intuitive Eating by : Evelyn Tribole

Download or read book Intuitive Eating written by Evelyn Tribole. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.

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