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Diet for Dancers

1995 Health & Fitness
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Release : 1995
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Diet for Dancers by : Robin D. Chmelar

Download or read book Diet for Dancers written by Robin D. Chmelar. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.

The Healthy Dancer

2008 Ballet
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Release : 2008
Genre : Ballet
Kind : eBook
Book Rating : 795/5 ( reviews)

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Book Synopsis The Healthy Dancer by :

Download or read book The Healthy Dancer written by . This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition for Dancers

2017-12-12 Performing Arts
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Release : 2017-12-12
Genre : Performing Arts
Kind : eBook
Book Rating : 967/5 ( reviews)

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Book Synopsis Nutrition for Dancers by : Liane Simmel

Download or read book Nutrition for Dancers written by Liane Simmel. This book was released on 2017-12-12. Available in PDF, EPUB and Kindle. Book excerpt: Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dancers provides the principles of nutrition for dancers of all genres. Authors Liane Simmel and Eva- Maria Kraft clarify widespread nutritional mistakes and give advice on how a healthy diet can be incorporated into the everyday life of dancers.

Diet for Dancers

2002
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Release : 2002
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Diet for Dancers by : Robin D. Chmelar

Download or read book Diet for Dancers written by Robin D. Chmelar. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition for the Dancer

2009 Dancers
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Author :
Release : 2009
Genre : Dancers
Kind : eBook
Book Rating : 359/5 ( reviews)

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Book Synopsis Nutrition for the Dancer by : Zerlina Mastin

Download or read book Nutrition for the Dancer written by Zerlina Mastin. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.

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