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Detox Your Heart

2017-02-21 Body, Mind & Spirit
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Release : 2017-02-21
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 872/5 ( reviews)

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Book Synopsis Detox Your Heart by : Valerie Mason-John

Download or read book Detox Your Heart written by Valerie Mason-John. This book was released on 2017-02-21. Available in PDF, EPUB and Kindle. Book excerpt: After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

Eight Step Recovery (new edition)

2018-06-01 Religion
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Release : 2018-06-01
Genre : Religion
Kind : eBook
Book Rating : 430/5 ( reviews)

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Book Synopsis Eight Step Recovery (new edition) by : Valerie Mason-John

Download or read book Eight Step Recovery (new edition) written by Valerie Mason-John. This book was released on 2018-06-01. Available in PDF, EPUB and Kindle. Book excerpt: This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

Soul Detox

2012-05-01 Religion
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Release : 2012-05-01
Genre : Religion
Kind : eBook
Book Rating : 695/5 ( reviews)

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Book Synopsis Soul Detox by : Craig Groeschel

Download or read book Soul Detox written by Craig Groeschel. This book was released on 2012-05-01. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome the three forces that work against us daily: toxic influences, toxic emotions, and toxic behaviors. Why do so many well-meaning Christians take one spiritual step forward, then slide back two? Why do we long for more of God in our lives and yet feel further and further away from him? What's holding us back from growing in this relationship that we claim is our main priority? Every day we are surrounded by secondhand spiritual toxins—influences, emotions, and behaviors—that threaten to draw us away from Jesus Christ. But when we recognize the toxins that assault us and discover ways to live in this world without absorbing them into our souls, we can experience genuine spiritual growth. With a fresh look at the Word of God, vulnerable honesty, and his trademark humor, bestselling author of Winning the War in Your Mind Craig Groeschel unpacks ways to strengthen your spiritual health and your positive influence on others. He will help you to: Tell yourself the truth Overcome false beliefs Neutralize your anger Stop comparing yourself to others Unlock the chokehold of fear Toss out legalism More than an insightful look at the negative aspects of our day-to-day culture, this grace-filled guide will challenge you out of complacency and into a life of clean, pure, and focused living based on the freeing standard of God's holiness.

Detox Your Heart

2017-02-21 Self-Help
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Release : 2017-02-21
Genre : Self-Help
Kind : eBook
Book Rating : 038/5 ( reviews)

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Book Synopsis Detox Your Heart by : Valerie Mason-John

Download or read book Detox Your Heart written by Valerie Mason-John. This book was released on 2017-02-21. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace. In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

Emotional Detox Now

2022-02-08 Self-Help
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Release : 2022-02-08
Genre : Self-Help
Kind : eBook
Book Rating : 303/5 ( reviews)

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Book Synopsis Emotional Detox Now by : Sherianna Boyle

Download or read book Emotional Detox Now written by Sherianna Boyle. This book was released on 2022-02-08. Available in PDF, EPUB and Kindle. Book excerpt: Quick, easy emotional detoxes for whatever life throws at you! Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

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