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Deschinga Tu Cerebro

2020-11-09 Self-Help
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Release : 2020-11-09
Genre : Self-Help
Kind : eBook
Book Rating : 392/5 ( reviews)

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Book Synopsis Deschinga Tu Cerebro by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Deschinga Tu Cerebro written by Faith G. Harper, PhD, LPC-S, ACS, ACN. This book was released on 2020-11-09. Available in PDF, EPUB and Kindle. Book excerpt: Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.

Deschinga tu cerebro

2020 Mental health
Download Deschinga tu cerebro PDF Online Free

Author :
Release : 2020
Genre : Mental health
Kind : eBook
Book Rating : 043/5 ( reviews)

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Book Synopsis Deschinga tu cerebro by : Acs Acn Harper Phd Lpc-S, Faith

Download or read book Deschinga tu cerebro written by Acs Acn Harper Phd Lpc-S, Faith. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: "Nuestros cerebros estâan haciendo todo lo posible para ayudarnos, pero pueden ser unos cabrones. A veces, parece que tu propio cerebro estâa tratando de atraparte, deshaciâendose en medio de la tienda de comestibles, creando pleitos con tu acompaänante, volviâendote adicto a algo, o bloqueâandose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro con firmeza que no es bueno hacer estas cosas. Pero tu cerebro tiene una mente propia. Ahâi es donde entra en juego este libro. Con humor, paciencia y un montâon de insultos, la Dra. Faith te muestra la ciencia detrâas de lo que estâa pasando en tu crâaneo y te explica el proceso de reentrenamiento de tu cerebro para responder adecuadamente a las no emergencias de la vida cotidiana. Si estâas trabajando para lidiar con viejos traumas, o si solo deseas tener una respuesta mâas calmada y moderada a las situaciones a las que te enfrentas todo el tiempo, este libro puede ayudarte a armar las piezas del rompecabezas y recuperar tu vida y tu cerebro"--

Unfuck Your Brain

2017-11-07 Self-Help
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Release : 2017-11-07
Genre : Self-Help
Kind : eBook
Book Rating : 403/5 ( reviews)

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Book Synopsis Unfuck Your Brain by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN. This book was released on 2017-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Coping Skills

2019 SELF-HELP
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Release : 2019
Genre : SELF-HELP
Kind : eBook
Book Rating : 397/5 ( reviews)

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Book Synopsis Coping Skills by : Faith G. Harper

Download or read book Coping Skills written by Faith G. Harper. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--

Unfuck Your Boundaries

2020-01-14 Self-Help
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Release : 2020-01-14
Genre : Self-Help
Kind : eBook
Book Rating : 675/5 ( reviews)

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Book Synopsis Unfuck Your Boundaries by : Faith G. Harper, PhD, LPC-S, ACS, ACN

Download or read book Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN. This book was released on 2020-01-14. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

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