Author : Shari Lieberman
Release : 2003-03-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 903/5 ( reviews)

GET EBOOK

Book Synopsis Dare to Lose PA by : Shari Lieberman

Download or read book Dare to Lose PA written by Shari Lieberman. This book was released on 2003-03-24. Available in PDF, EPUB and Kindle. Book excerpt: Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.