1# Library to Find Best eBook for Read
Author : Laura McKinzie
Release : 2021-02-22
Genre :
Kind : eBook
Book Rating : 597/5 ( reviews)
Book Synopsis Cues for Yoga by : Laura McKinzie
Download or read book Cues for Yoga written by Laura McKinzie. This book was released on 2021-02-22. Available in PDF, EPUB and Kindle. Book excerpt: A book of yoga poses that are clearly cued for the use of yoga teachers.
Author : David Garrigues
Release : 2021-08
Genre :
Kind : eBook
Book Rating : 409/5 ( reviews)
Book Synopsis Teaching Yoga with Verbal Cues by : David Garrigues
Download or read book Teaching Yoga with Verbal Cues written by David Garrigues. This book was released on 2021-08. Available in PDF, EPUB and Kindle. Book excerpt: This book contains verbal cues for Ashtanga Yoga's Primary Series. Verbal cues are concise commands that a Yoga teacher uses to give clear directions to Yoga students. They are an essential tool for a teacher and are just as important as a physical adjustment. They help the student to find actions throughout the body so they can become skillful and autonomous in expressing a pose.
Author : Bernie Clark
Release : 2016-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 538/5 ( reviews)
Book Synopsis Your Body, Your Yoga by : Bernie Clark
Download or read book Your Body, Your Yoga written by Bernie Clark. This book was released on 2016-04. Available in PDF, EPUB and Kindle. Book excerpt: Learn alignment cues that are skillful, safe, and best suited to you.
Author : Christina Brown
Release : 2016-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 290/5 ( reviews)
Book Synopsis The Yoga Bible by : Christina Brown
Download or read book The Yoga Bible written by Christina Brown. This book was released on 2016-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Author : Kassandra Reinhardt
Release : 2017-12-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 371/5 ( reviews)
Book Synopsis Yin Yoga by : Kassandra Reinhardt
Download or read book Yin Yoga written by Kassandra Reinhardt. This book was released on 2017-12-12. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
