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Cross-Country Running & Racing

2010-10-07 Sports & Recreation
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Release : 2010-10-07
Genre : Sports & Recreation
Kind : eBook
Book Rating : 036/5 ( reviews)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway. This book was released on 2010-10-07. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

The Complete History of Cross-Country Running

2018-01-16 Sports & Recreation
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Release : 2018-01-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 772/5 ( reviews)

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Book Synopsis The Complete History of Cross-Country Running by : Hutchinson Andrew Boyd

Download or read book The Complete History of Cross-Country Running written by Hutchinson Andrew Boyd. This book was released on 2018-01-16. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!

The Art of Running Faster

2012-03-09 Sports & Recreation
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Release : 2012-03-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 026/5 ( reviews)

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Book Synopsis The Art of Running Faster by : Julian Goater

Download or read book The Art of Running Faster written by Julian Goater. This book was released on 2012-03-09. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

The Cross-Country Race

2017-07-21 Cross-country running
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Release : 2017-07-21
Genre : Cross-country running
Kind : eBook
Book Rating : 450/5 ( reviews)

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Book Synopsis The Cross-Country Race by : Jenny Giles

Download or read book The Cross-Country Race written by Jenny Giles. This book was released on 2017-07-21. Available in PDF, EPUB and Kindle. Book excerpt: When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?

HowExpert Guide to Cross Country Running

2023-04-13 Sports & Recreation
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Release : 2023-04-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 790/5 ( reviews)

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Book Synopsis HowExpert Guide to Cross Country Running by : HowExpert

Download or read book HowExpert Guide to Cross Country Running written by HowExpert. This book was released on 2023-04-13. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

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