Creative Mindfulness

2013-06 Mindfulness-based cognitive therapy

Author : Jamie Marich
Release : 2013-06
Genre : Mindfulness-based cognitive therapy
Kind : eBook
Book Rating : 069/5 ( reviews)

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Book Synopsis Creative Mindfulness by : Jamie Marich

Download or read book Creative Mindfulness written by Jamie Marich. This book was released on 2013-06. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches

A Book That Takes Its Time

2017-10-03 Body, Mind & Spirit

Author : Irene Smit
Release : 2017-10-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 774/5 ( reviews)

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Book Synopsis A Book That Takes Its Time by : Irene Smit

Download or read book A Book That Takes Its Time written by Irene Smit. This book was released on 2017-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.

Look Who's Here

2018-03-31

Author : Louise Shanagher
Release : 2018-03-31
Genre :
Kind : eBook
Book Rating : 351/5 ( reviews)

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Book Synopsis Look Who's Here by : Louise Shanagher

Download or read book Look Who's Here written by Louise Shanagher. This book was released on 2018-03-31. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.

It's Always There

2018-03-31 Young Adult Fiction

Author : Louise Shanagher
Release : 2018-03-31
Genre : Young Adult Fiction
Kind : eBook
Book Rating : 252/5 ( reviews)

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Book Synopsis It's Always There by : Louise Shanagher

Download or read book It's Always There written by Louise Shanagher. This book was released on 2018-03-31. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful children's meditation book promotes peace, calm and happiness in a way children can relate to.

Paint Yourself Calm

2016-05-06 Art

Author : Jean Haines
Release : 2016-05-06
Genre : Art
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis Paint Yourself Calm by : Jean Haines

Download or read book Paint Yourself Calm written by Jean Haines. This book was released on 2016-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

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Creative Mindfulness

A Book That Takes Its Time

Look Who's Here

It's Always There

Paint Yourself Calm

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