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Create Your Own Calm

2020-09-22 Self-Help
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Release : 2020-09-22
Genre : Self-Help
Kind : eBook
Book Rating : 144/5 ( reviews)

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Book Synopsis Create Your Own Calm by : Meera Lee Patel

Download or read book Create Your Own Calm written by Meera Lee Patel. This book was released on 2020-09-22. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Create Calm

2019-04-23 Self-Help
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Release : 2019-04-23
Genre : Self-Help
Kind : eBook
Book Rating : 386/5 ( reviews)

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Book Synopsis Create Calm by : Kate James

Download or read book Create Calm written by Kate James. This book was released on 2019-04-23. Available in PDF, EPUB and Kindle. Book excerpt: Escape the chaos of the world by immersing yourself in the wisdom of bestselling lifestyle author Kate James, as she guides you back to composure and calm.

Creating Calm in the Center of Crazy

2017-06-06 Religion
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Release : 2017-06-06
Genre : Religion
Kind : eBook
Book Rating : 081/5 ( reviews)

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Book Synopsis Creating Calm in the Center of Crazy by : Nicole Johnson

Download or read book Creating Calm in the Center of Crazy written by Nicole Johnson. This book was released on 2017-06-06. Available in PDF, EPUB and Kindle. Book excerpt: Are you working harder than ever but feel like you’re accomplishing less? Does your morning routine make chickens running around headless look sane? Is your deepest sense of calm found in the bathroom with the door locked? Do you check social media more than five times per day? Per hour? Author, speaker, and actor Nicole Johnson knows what it’s like to feel as if you’re drowning in crazy. When she couldn’t catch her breath or stay awake long enough to talk with her husband, let alone God, she sought to find new ways of “being” in her life. Creating Calm in the Center of Crazy is a voice of possibility and peace for women seeking to find a calm spiritual center in a crazy, runaway world. As a wife and mom of young children herself, Nicole recognized that life had become out of control. And, with the help of a crisis, she started her journey to create the very calm she was craving. Nicole’s voice is authentic, humorous, and practical, and at the same time deeply spiritual and real. She brings rich storytelling together with her desire to find calm, and in the process discovers a deeper faith. Her personal story grounds the book as she abandons mere tips and tricks (and the empty promises of time saving apps), to explore new practices — like creating a room of her own, setting technology boundaries, rediscovering the spiritual disciplines of quiet and still (they’re not bad words) — and then extending those practices to provide a safer, stronger refuge for calm to dwell. Nicole’s journey is shared with relatable stories, insightful help, and practical ideas that explore the inner life of a recovering crazy busy woman finding her way to calm and a deeper relationship with God.

Classroom Yoga Breaks: Brief Exercises to Create Calm

2016-11-15 Education
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Release : 2016-11-15
Genre : Education
Kind : eBook
Book Rating : 963/5 ( reviews)

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Book Synopsis Classroom Yoga Breaks: Brief Exercises to Create Calm by : Louise Goldberg

Download or read book Classroom Yoga Breaks: Brief Exercises to Create Calm written by Louise Goldberg. This book was released on 2016-11-15. Available in PDF, EPUB and Kindle. Book excerpt: Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

Calm Technology

2015-12-18 Computers
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Release : 2015-12-18
Genre : Computers
Kind : eBook
Book Rating : 85X/5 ( reviews)

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Book Synopsis Calm Technology by : Amber Case

Download or read book Calm Technology written by Amber Case. This book was released on 2015-12-18. Available in PDF, EPUB and Kindle. Book excerpt: How can you design technology that becomes a part of a user’s life and not a distraction from it? This practical book explores the concept of calm technology, a method for smoothly capturing a user’s attention only when necessary, while calmly remaining in the background most of the time. You’ll learn how to design products that work well, launch well, are easy to support, easy to use, and remain unobtrusive. Author Amber Case presents ideas first introduced by researchers at Xerox PARC in 1995, and explains how they apply to our current technology landscape, especially the Internet of Things. This book is ideal for UX and product designers, managers, creative directors, and developers. You’ll learn: The importance and challenge of designing technology that respects our attention Principles of calm design—peripheral attention, context, and ambient awareness Calm communication patterns—improving attention through a variety of senses Exercises for improving existing products through calm technology Principles and patterns of calm technology for companies and teams The origins of calm technology at Xerox PARC

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