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Confident As Fu*k

2019-11-16
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Release : 2019-11-16
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Kind : eBook
Book Rating : 680/5 ( reviews)

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Book Synopsis Confident As Fu*k by : Elle Russ

Download or read book Confident As Fu*k written by Elle Russ. This book was released on 2019-11-16. Available in PDF, EPUB and Kindle. Book excerpt: Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach Elle Russ, dishes out funny, inspiring stories and observations to help you: 1) Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k. 2) Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back. 3) Become inspired to speak up for yourself and take a leap into the arena of self-examination. By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!

The Subtle Art of Not Giving a F*ck

2016-09-13 Self-Help
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Release : 2016-09-13
Genre : Self-Help
Kind : eBook
Book Rating : 73X/5 ( reviews)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson. This book was released on 2016-09-13. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

F*cked

2018-10-09 Humor
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Release : 2018-10-09
Genre : Humor
Kind : eBook
Book Rating : 925/5 ( reviews)

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Book Synopsis F*cked by : Krystyna Hutchinson

Download or read book F*cked written by Krystyna Hutchinson. This book was released on 2018-10-09. Available in PDF, EPUB and Kindle. Book excerpt: Are You a Dirty, Nasty Slut? Or a Sexually Repressed Nightmare? Regardless of your background or bedroom resume, someone or something has probably made you feel that way at some point. This was what Corinne Fisher and Krystyna Hutchinson discovered when they created the wildly popular Guys We Fucked: The Anti Slut-Shaming Podcast. What started as an outlet to interview— You guessed it!—guys they'd fucked, quickly evolved into an enormous community of Fuckers around the world, and a place to share stories of kinks gone wild, trauma, assault, and the overall confusion among people who don't know what the fuck they are doing (in other words, everyone). F*CKED brings these raw, ridiculous, and serious conversations from the podcast to the page. It is a guide to love and sex for anyone -- female, male, trans, or undecided—who is fed up with double standards and the stigma surrounding sexual beings. It is for anyone who has ever felt afraid to be their authentic self. Corinne and Krystyna won’t talk down to you or coddle you because you’re better than that. They won’t explain why he’s just not that into you, because it doesn’t fucking matter. This book will teach you how to deal with shit, brush your shoulder off, and move on. You'll also learn about: Why shame is completely made up and how we can stop giving into it Sexual exploration and how it sometimes ends in a trip to the ER Stuff we should stop doing: Snooping, nitpicking our bodies, and faking orgasms Asking your sexual partner uncomfortable questions Masturbation, threesomes, porn, sex toys, butt stuff, and much, much more Despite what Rom-Coms and magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rose, and a Xanax. More importantly, you’re fine all by yourself. This is the book Bridget Jones should’ve read instead of writing that shitty diary in the first place.

The Confidence Gap

2011-09-13 Self-Help
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Release : 2011-09-13
Genre : Self-Help
Kind : eBook
Book Rating : 662/5 ( reviews)

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Book Synopsis The Confidence Gap by : Russ Harris

Download or read book The Confidence Gap written by Russ Harris. This book was released on 2011-09-13. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

The High 5 Habit

2023-01-03 Self-Help
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Release : 2023-01-03
Genre : Self-Help
Kind : eBook
Book Rating : 493/5 ( reviews)

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Book Synopsis The High 5 Habit by : Mel Robbins

Download or read book The High 5 Habit written by Mel Robbins. This book was released on 2023-01-03. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

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