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Conditioning for Dance 2nd Edition

2018-10-21 Performing Arts
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Release : 2018-10-21
Genre : Performing Arts
Kind : eBook
Book Rating : 637/5 ( reviews)

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Book Synopsis Conditioning for Dance 2nd Edition by : Franklin, Eric

Download or read book Conditioning for Dance 2nd Edition written by Franklin, Eric. This book was released on 2018-10-21. Available in PDF, EPUB and Kindle. Book excerpt: Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.

Conditioning for Dancers

2009 Health & Fitness
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Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Conditioning for Dancers by : Tom Welsh

Download or read book Conditioning for Dancers written by Tom Welsh. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].

Strength and Conditioning for Dancers

2021-11-16 Education
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Release : 2021-11-16
Genre : Education
Kind : eBook
Book Rating : 788/5 ( reviews)

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Book Synopsis Strength and Conditioning for Dancers by : Matthew Wyon

Download or read book Strength and Conditioning for Dancers written by Matthew Wyon. This book was released on 2021-11-16. Available in PDF, EPUB and Kindle. Book excerpt: Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Pilates and Conditioning for Dancers

2021-03-22 Performing Arts
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Release : 2021-03-22
Genre : Performing Arts
Kind : eBook
Book Rating : 374/5 ( reviews)

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Book Synopsis Pilates and Conditioning for Dancers by : Jane Paris

Download or read book Pilates and Conditioning for Dancers written by Jane Paris. This book was released on 2021-03-22. Available in PDF, EPUB and Kindle. Book excerpt: Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Dance Anatomy-2nd Edition

2018 Performing Arts
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Release : 2018
Genre : Performing Arts
Kind : eBook
Book Rating : 171/5 ( reviews)

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Book Synopsis Dance Anatomy-2nd Edition by : Haas, Jacqui Greene

Download or read book Dance Anatomy-2nd Edition written by Haas, Jacqui Greene. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

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