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Complete Conditioning for Martial Arts

2001 Fiction
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Release : 2001
Genre : Fiction
Kind : eBook
Book Rating : 509/5 ( reviews)

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Book Synopsis Complete Conditioning for Martial Arts by : Sean Cochran

Download or read book Complete Conditioning for Martial Arts written by Sean Cochran. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.

Ultimate Conditioning for Martial Arts

2016-03-29 Sports & Recreation
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Release : 2016-03-29
Genre : Sports & Recreation
Kind : eBook
Book Rating : 491/5 ( reviews)

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Book Synopsis Ultimate Conditioning for Martial Arts by : Loren Landow

Download or read book Ultimate Conditioning for Martial Arts written by Loren Landow. This book was released on 2016-03-29. Available in PDF, EPUB and Kindle. Book excerpt: Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Weight Training for Martial Arts

2014-04-01 Sports & Recreation
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Release : 2014-04-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 587/5 ( reviews)

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Book Synopsis Weight Training for Martial Arts by : Katalin Rodriguez-Ogren

Download or read book Weight Training for Martial Arts written by Katalin Rodriguez-Ogren. This book was released on 2014-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!

Ultimate Flexiblity

2010-09-22 Sports & Recreation
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Release : 2010-09-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 981/5 ( reviews)

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Book Synopsis Ultimate Flexiblity by : Sang H. Kim

Download or read book Ultimate Flexiblity written by Sang H. Kim. This book was released on 2010-09-22. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

Complete Martial Arts Training Manual

2012-04-16 Sports & Recreation
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Release : 2012-04-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 552/5 ( reviews)

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Book Synopsis Complete Martial Arts Training Manual by : Ashley Martin

Download or read book Complete Martial Arts Training Manual written by Ashley Martin. This book was released on 2012-04-16. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.

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