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Cómo no envejecer

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Author :
Release : 2019-05-15
Genre : Psychology
Kind : eBook
Book Rating : 772/5 ( reviews)

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Book Synopsis Cómo no envejecer by : Maribel Lizarzabal García

Download or read book Cómo no envejecer written by Maribel Lizarzabal García. This book was released on 2019-05-15. Available in PDF, EPUB and Kindle. Book excerpt: Ser inmortal y no envejecer son temas muy atractivos, que han ocupado el interés de la ciencia y particularmente de hombres y mujeres que nos resistimos a la tercera edad. El paso de los años es inevitable, pero envejecer es opcional, es una premisa reveladora de las decisiones que podemos tomar. Poco a poco, la secuencia narrativa, nos lleva de la mano como lectores y nos presenta una experiencia diferente de lo que significa crecer y envejecer basada en evidencia científica, demuestra que la salud y la felicidad dependen más de nuestros pensamientos y creencias que de nuestra biología, y finalmente, empodera y ofrece la posibilidad de decidir cómo vas a envejecer. El objetivo es lograr un envejecimiento saludable, acompañado de un crecimiento integral. Además es importante saber, que cambiando la percepción que tenemos de la vida y la vejez, tendremos un mejor futuro.

Poesia Y Algo MáS de un Mexicano

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Author :
Release : 2012-04
Genre : Poetry
Kind : eBook
Book Rating : 700/5 ( reviews)

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Book Synopsis Poesia Y Algo MáS de un Mexicano by : Jose Antonio Yunes Salomon

Download or read book Poesia Y Algo MáS de un Mexicano written by Jose Antonio Yunes Salomon. This book was released on 2012-04. Available in PDF, EPUB and Kindle. Book excerpt: La vida está llena de pasajes que terminan por conformar toda una poesía, el autor consciente de ello, ha querido expresar sus vivencias a su propio estilo poético. Este libro contiene poemas donde el autor fuerza a rimar los versos en una estructura clásica, alcanzando en su gran mayoría el estilo de los grandes poetas del pasado. Un corazón poético encuentra su centro de inspiración y nuestro autor encontró el suyo en la expresión más sublime de la mujer, a la que claramente le dedica su obra. Sin implicar una división explícita, los poemas en la obra se encuentran diferenciados conforme a las distintas formas de expresión de sus sentimientos como lo es la juventud, el amor, decepción, tristeza, toque erótico, el homenaje, unos cuantos de reflexión y muy pocos de género macabro. El autor nos aclara el porqué el título de esta obra incluye la expresión "algo más", al decirnos que incluyó textos que motivan a la reflexión, sobre dos asuntos que angustian su corazón de poeta y siente la necesidad de darlos a conocer. Actualmente como profesor jubilado de la Universidad de Guadalajara, vive en la ciudad del mismo nombre en Jalisco, México. Email: [email protected]

Stupid Things I Won't Do When I Get Old

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Author :
Release : 2021-06-29
Genre : Self-Help
Kind : eBook
Book Rating : 008/5 ( reviews)

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Book Synopsis Stupid Things I Won't Do When I Get Old by : Steven Petrow

Download or read book Stupid Things I Won't Do When I Get Old written by Steven Petrow. This book was released on 2021-06-29. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews

reVision

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Author :
Release : 2023-03-17
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis reVision by : Damari Acevedo

Download or read book reVision written by Damari Acevedo. This book was released on 2023-03-17. Available in PDF, EPUB and Kindle. Book excerpt: Hello, my friends! Here you will find many stories of my personal experiences, thoughts, and observations that I have reflected on, in hopes that they provide a point of reference into your experiences that you can relate to and reflect on. I want you to utilize this book as a tool in your mental arsenal toward building a more fulfilling, joyful, and free life. ________ ¡Hola, mi gente! Aquí encontrarás muchas historias personales, pensamientos y observaciones en las que he reflexionado, con la esperanza de que te proporcionen un punto de referencia para tus propias experiencias. Quiero que utilices este libro como una herramienta en tu arsenal mental, para construir una vida más satisfactoria, alegre y libre.

El Plan de 17 dias para detener el envejecimiento

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Author :
Release : 2012-11-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 942/5 ( reviews)

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Book Synopsis El Plan de 17 dias para detener el envejecimiento by : Mike Moreno

Download or read book El Plan de 17 dias para detener el envejecimiento written by Mike Moreno. This book was released on 2012-11-20. Available in PDF, EPUB and Kindle. Book excerpt: Cada año, cada mes, cada día, cada hora, cada minuto que estás vivo, estás envejeciendo. No importa la edad que tengas, tu cuerpo está pasando por cambios que tienen que ver con el envejecimiento y que pueden llevarte a sentir menos energía, dolor en las articulaciones, tener piel flácida, arrugas y una salud general en declive. Pero ¿qué pasaría si alguien te dijera que el hecho de hacerse mayor y el proceso de envejecimiento no necesariamente tienen que ir de la mano? ¿Qué pasaría si tuvieras la habilidad de reducir la velocidad con la que tu cuerpo está envejeciendo para que puedas vivir y disfrutar la vida hasta los 100 años o más? El Dr. Mike Moreno, autor del bestseller #1 La dieta de 17 días, explica que está en tu poder prevenir y hasta revertir los síntomas del envejecimiento. El plan de 17 días para detener el envejecimiento es un sistema de 4 ciclos, diseñado para ayudarte a empezar a sentirte más sano y joven. Atrévete a imaginar no solo una vida de 100 años, sino la posibilidad de vivirlos todos saludablemente. ¡Empieza ahora mismo!

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