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5-Minute Memory Workout (Collins Gem)

2012-05-24 Self-Help
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Release : 2012-05-24
Genre : Self-Help
Kind : eBook
Book Rating : 600/5 ( reviews)

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Book Synopsis 5-Minute Memory Workout (Collins Gem) by : Sean Callery

Download or read book 5-Minute Memory Workout (Collins Gem) written by Sean Callery. This book was released on 2012-05-24. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.

Collins Gem 5-Minute Memory Workout

2008-04-01
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Release : 2008-04-01
Genre :
Kind : eBook
Book Rating : 928/5 ( reviews)

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Book Synopsis Collins Gem 5-Minute Memory Workout by : Collins Gem

Download or read book Collins Gem 5-Minute Memory Workout written by Collins Gem. This book was released on 2008-04-01. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.

Brain Longevity

2001-01-01 Health & Fitness
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Release : 2001-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 429/5 ( reviews)

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Book Synopsis Brain Longevity by : Dharma Singh Khalsa

Download or read book Brain Longevity written by Dharma Singh Khalsa. This book was released on 2001-01-01. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Tribe of Mentors

2017 Business & Economics
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Release : 2017
Genre : Business & Economics
Kind : eBook
Book Rating : 961/5 ( reviews)

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Book Synopsis Tribe of Mentors by : Timothy Ferriss

Download or read book Tribe of Mentors written by Timothy Ferriss. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

Share Your Stuff. I'll Go First.

2021-02-02 Family & Relationships
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Release : 2021-02-02
Genre : Family & Relationships
Kind : eBook
Book Rating : 864/5 ( reviews)

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Book Synopsis Share Your Stuff. I'll Go First. by : Laura Tremaine

Download or read book Share Your Stuff. I'll Go First. written by Laura Tremaine. This book was released on 2021-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.

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