Share

The Everything Guide to Cognitive Behavioral Therapy

Download The Everything Guide to Cognitive Behavioral Therapy PDF Online Free

Author :
Release : 2013-04-18
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 717/5 ( reviews)

GET EBOOK


Book Synopsis The Everything Guide to Cognitive Behavioral Therapy by : Ellen Bowers

Download or read book The Everything Guide to Cognitive Behavioral Therapy written by Ellen Bowers. This book was released on 2013-04-18. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals.

Cognitive-behavioral Therapy

Download Cognitive-behavioral Therapy PDF Online Free

Author :
Release : 2010
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis Cognitive-behavioral Therapy by : Michelle G. Craske

Download or read book Cognitive-behavioral Therapy written by Michelle G. Craske. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Although a number of variations on the original theory have developed over the decades, all types of cognitive--behavioral therapy are unified by their empirical foundation, reliance on the theory and science of behavior and cognition, and the centrality of problem-focused goals. In this book, Michelle G. Craske presents and explores this approach, its theory, history, the therapy process, primary change mechanisms, empirical basis, and future developments.

Cognitive Behavioural Therapy For Dummies

Download Cognitive Behavioural Therapy For Dummies PDF Online Free

Author :
Release : 2010-08-26
Genre : Psychology
Kind : eBook
Book Rating : 110/5 ( reviews)

GET EBOOK


Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch. This book was released on 2010-08-26. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Cognitive-Behavioral Play Therapy

Download Cognitive-Behavioral Play Therapy PDF Online Free

Author :
Release : 1995-10-01
Genre : Psychology
Kind : eBook
Book Rating : 877/5 ( reviews)

GET EBOOK


Book Synopsis Cognitive-Behavioral Play Therapy by : Susan M. Knell

Download or read book Cognitive-Behavioral Play Therapy written by Susan M. Knell. This book was released on 1995-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive-Behavioral Play Therapy (CBPT) incorporates cognitive and behavioral interventions within a play therapy paradigm. It provides a theoretical framework based on cognitive-behavioral principles and integrates these in a developmentally sensitive way. Thus, play as well as verbal and nonverbal approaches are used in resolving problems. CBPT differs from nondirective play therapy, which avoids any direct discussion of the child's difficulties. A specific problem-solving approach is utilized, which helps the child develop more adaptive thoughts and behaviors. Cognitive-behavioral therapies are based on the premise that cognitions determine how people feel and act, and that faulty cognitions can contribute to psychological disturbance. Cognitive-behavioral therapies focus on identifying maladaptive thoughts, understanding the assumptions behind the thoughts, and learning to correct or counter the irrational ideas that interfere with healthy functioning. Since their development approximately twenty-five years ago, such therapies have traditionally been used with adults and only more recently with adolescents and children. It has commonly been thought that preschool-age and school-age children are too young to understand or correct distortions in their thinking. However, the recent development of CBPT reveals that cognitive strategies can be used effectively with young children if treatments are adapted in order to be developmentally sensitive and attuned to the child's needs. For example, while the methods of cognitive therapy can be communicated to adults directly, these may need to be conveyed to children indirectly, through play activities. In particular, puppets and stuffed animals can be very helpful in modeling the use of cognitive strategies such as countering irrational beliefs and making positive self-statements. CBPT is structured and goal oriented and intervention is directive in nature.

Handbook of Cognitive Behavioral Therapy

Download Handbook of Cognitive Behavioral Therapy PDF Online Free

Author :
Release : 2021-03-23
Genre : Psychology
Kind : eBook
Book Rating : 813/5 ( reviews)

GET EBOOK


Book Synopsis Handbook of Cognitive Behavioral Therapy by : Amy Wenzel

Download or read book Handbook of Cognitive Behavioral Therapy written by Amy Wenzel. This book was released on 2021-03-23. Available in PDF, EPUB and Kindle. Book excerpt: V. 1. Handbook of cognitive behavioral therapy -- v. 2. Handbook of cognitive behavioral therapy.

You may also like...