1# Library to Find Best eBook for Read
Author : James Duigan
Release : 2013
Genre : Exercise for men
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Clean & Lean Warrior Workout by : James Duigan
Download or read book Clean & Lean Warrior Workout written by James Duigan. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Duigan
Release : 2013
Genre : Exercise for men
Kind : eBook
Book Rating : 869/5 ( reviews)
Book Synopsis Clean & Lean Warrior by : James Duigan
Download or read book Clean & Lean Warrior written by James Duigan. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.
Author : Ian K. Smith
Release : 2015-12-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 229/5 ( reviews)
Book Synopsis The Shred Power Cleanse by : Ian K. Smith
Download or read book The Shred Power Cleanse written by Ian K. Smith. This book was released on 2015-12-29. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Author : R. S. Jacobs
Release : 2016-02-01
Genre :
Kind : eBook
Book Rating : 083/5 ( reviews)
Book Synopsis Lean Waist Warrior Workout Blast by : R. S. Jacobs
Download or read book Lean Waist Warrior Workout Blast written by R. S. Jacobs. This book was released on 2016-02-01. Available in PDF, EPUB and Kindle. Book excerpt: This book is specifically created by qualified Personal trainers to help you not only achieve the physique you desire, but to also maintain your results long term. As we are firm believers in hard work, this involves an intense workout regime. Lean Waist Warrior has created a range to support you no matter what stage of the journey you are, with meal plans, exercise plans and our specialist workout collection designed to increase your productivity by up to 25%.
Author : Dave Randolph
Release : 2010-08-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 417/5 ( reviews)
Book Synopsis Spartan Warrior Workout by : Dave Randolph
Download or read book Spartan Warrior Workout written by Dave Randolph. This book was released on 2010-08-24. Available in PDF, EPUB and Kindle. Book excerpt: Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
