Clean & Lean

2019-04-09 Health & Fitness

Author : Ian K. Smith, M.D.
Release : 2019-04-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 942/5 ( reviews)

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Book Synopsis Clean & Lean by : Ian K. Smith, M.D.

Download or read book Clean & Lean written by Ian K. Smith, M.D.. This book was released on 2019-04-09. Available in PDF, EPUB and Kindle. Book excerpt: Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Eat Clean, Stay Lean

2015-09-29 Health & Fitness

Author : The Editors of Prevention
Release : 2015-09-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 287/5 ( reviews)

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Book Synopsis Eat Clean, Stay Lean by : The Editors of Prevention

Download or read book Eat Clean, Stay Lean written by The Editors of Prevention. This book was released on 2015-09-29. Available in PDF, EPUB and Kindle. Book excerpt: When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.

Clean & Lean Diet

2013-05-16 Detoxification (Health)

Author : James Duigan
Release : 2013-05-16
Genre : Detoxification (Health)
Kind : eBook
Book Rating : 705/5 ( reviews)

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Book Synopsis Clean & Lean Diet by : James Duigan

Download or read book Clean & Lean Diet written by James Duigan. This book was released on 2013-05-16. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Lean & Clean

2018-11-13

Author : Hannah M. Janish
Release : 2018-11-13
Genre :
Kind : eBook
Book Rating : 090/5 ( reviews)

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Book Synopsis Lean & Clean by : Hannah M. Janish

Download or read book Lean & Clean written by Hannah M. Janish. This book was released on 2018-11-13. Available in PDF, EPUB and Kindle. Book excerpt: From Hannah: I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it's not realistic (or even slightly true). The truth is there is no secret.I've found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.If you're ready to start your journey, I'm ready to be there with you every step of the way.Love, Hann

Clean & Lean Warrior

2013 Exercise for men

Author : James Duigan
Release : 2013
Genre : Exercise for men
Kind : eBook
Book Rating : 869/5 ( reviews)

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Book Synopsis Clean & Lean Warrior by : James Duigan

Download or read book Clean & Lean Warrior written by James Duigan. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.

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