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Author : Joseph R. McFarland
Release : 2004-01-01
Genre : Reducing diets
Kind : eBook
Book Rating : 699/5 ( reviews)
Book Synopsis Cheater's Diet and General Health Book by : Joseph R. McFarland
Download or read book Cheater's Diet and General Health Book written by Joseph R. McFarland. This book was released on 2004-01-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marissa Lippert
Release : 2010-04-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 933/5 ( reviews)
Book Synopsis The Cheater's Diet by : Marissa Lippert
Download or read book The Cheater's Diet written by Marissa Lippert. This book was released on 2010-04-15. Available in PDF, EPUB and Kindle. Book excerpt: Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too. Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two. Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out" Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.
Author : Paul Rivas
Release : 2005
Genre : Cooking
Kind : eBook
Book Rating : 218/5 ( reviews)
Book Synopsis The Cheater's Diet by : Paul Rivas
Download or read book The Cheater's Diet written by Paul Rivas. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: This engaging book explains Rivas's scientifically validated secret: It's not whether you cheat on your diet--because you will--but how and when you do it. Regular weekend cheating tricks your body into permanent weight loss because your metabolism doesn't get used to a certain low-calorie set point.
Author : Joel Marion
Release : 2008-05-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 250/5 ( reviews)
Book Synopsis The Cheat to Lose Diet by : Joel Marion
Download or read book The Cheat to Lose Diet written by Joel Marion. This book was released on 2008-05-27. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
Author : Daniel Tremblay
Release : 1984
Genre : Health & Fitness
Kind : eBook
Book Rating : 077/5 ( reviews)
Book Synopsis The Cheater's Diet by : Daniel Tremblay
Download or read book The Cheater's Diet written by Daniel Tremblay. This book was released on 1984. Available in PDF, EPUB and Kindle. Book excerpt:
