1# Library to Find Best eBook for Read
Author : Tana Amen
Release : 2010
Genre : Brain
Kind : eBook
Book Rating : 276/5 ( reviews)
Book Synopsis Change Your Brain, Change Your Body Cookbook by : Tana Amen
Download or read book Change Your Brain, Change Your Body Cookbook written by Tana Amen. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Suggested food and recipes to adopt and maintain good health of mind and body.
Author : Daniel G. Amen, M.D.
Release : 2010-02-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 591/5 ( reviews)
Book Synopsis Change Your Brain, Change Your Body by : Daniel G. Amen, M.D.
Download or read book Change Your Brain, Change Your Body written by Daniel G. Amen, M.D.. This book was released on 2010-02-16. Available in PDF, EPUB and Kindle. Book excerpt: THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Author : Tana Amen BSN, RN
Release : 2016-11-22
Genre : Cooking
Kind : eBook
Book Rating : 517/5 ( reviews)
Book Synopsis The Brain Warrior's Way Cookbook by : Tana Amen BSN, RN
Download or read book The Brain Warrior's Way Cookbook written by Tana Amen BSN, RN. This book was released on 2016-11-22. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Author : Daniel G. Amen, M.D.
Release : 2013-01-01
Genre : Self-Help
Kind : eBook
Book Rating : 932/5 ( reviews)
Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.
Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D.. This book was released on 2013-01-01. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Author : Tana Amen
Release : 2012-01-10
Genre : Cooking
Kind : eBook
Book Rating : 351/5 ( reviews)
Book Synopsis Eat Healthy with the Brain Doctor's Wife Cookbook by : Tana Amen
Download or read book Eat Healthy with the Brain Doctor's Wife Cookbook written by Tana Amen. This book was released on 2012-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Offers food suggestions and presents a collection of recipes that promote a healthy mind and body.
