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Champion's Mental Edge

2018-03-19
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Release : 2018-03-19
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Kind : eBook
Book Rating : 703/5 ( reviews)

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Book Synopsis Champion's Mental Edge by : Collaborator on the Greystones Manuscript Project Robert Andrews

Download or read book Champion's Mental Edge written by Collaborator on the Greystones Manuscript Project Robert Andrews. This book was released on 2018-03-19. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to easily DISCOVER and REMOVE mental and emotional blocks by your next competitive event.

The Champion Mindset

2017-02-14 Biography & Autobiography
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Release : 2017-02-14
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 715/5 ( reviews)

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Book Synopsis The Champion Mindset by : Joanna Zeiger

Download or read book The Champion Mindset written by Joanna Zeiger. This book was released on 2017-02-14. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

The Champion's Mind

2015-05-15 Sports & Recreation
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Release : 2015-05-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 494/5 ( reviews)

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Book Synopsis The Champion's Mind by : Jim Afremow

Download or read book The Champion's Mind written by Jim Afremow. This book was released on 2015-05-15. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

The Mental Edge

1999-03-01 Sports & Recreation
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Release : 1999-03-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 813/5 ( reviews)

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Book Synopsis The Mental Edge by : Kenneth Baum

Download or read book The Mental Edge written by Kenneth Baum. This book was released on 1999-03-01. Available in PDF, EPUB and Kindle. Book excerpt: No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

Mental Toughness

2023-01-27 Education
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Release : 2023-01-27
Genre : Education
Kind : eBook
Book Rating : 422/5 ( reviews)

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Book Synopsis Mental Toughness by : Katherine Muncaster

Download or read book Mental Toughness written by Katherine Muncaster. This book was released on 2023-01-27. Available in PDF, EPUB and Kindle. Book excerpt: Help children to develop strong resilience, positive self-esteem and confidence with a whole-school approach, including an evidence-based theoretical framework for practical activities, and guidance on how to measure the impact of interventions over time. Includes: · An overview of the mental toughness model: providing a strong theoretical underpinning for the practical activities. · Guidance on using psychometrics with young people: showing how questionnaires can be used to design an intervention and measure impact. · Practical classroom activities for Reception to Year 6, organised into teaching sessions. · Accompanying downloadable and editable slides to help teach each session, and an example video lesson for each year group.

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