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Challenge Workouts for Advanced Swimmers

2010 Swimming
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Release : 2010
Genre : Swimming
Kind : eBook
Book Rating : 578/5 ( reviews)

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Book Synopsis Challenge Workouts for Advanced Swimmers by : Blythe Lucero

Download or read book Challenge Workouts for Advanced Swimmers written by Blythe Lucero. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: The third book in the series, called ""Challenge Workouts for Advanced Swimmers"", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a ""Personal Challenge"" to meet advanced training goals through controlled exertion, and improved pace and recovery time. Biographische Informationen Blythe Lucero has been coaching swimming for more th.

Challenge Workouts for Advanced Swimmers

2010 Sports & Recreation
Download Challenge Workouts for Advanced Swimmers PDF Online Free

Author :
Release : 2010
Genre : Sports & Recreation
Kind : eBook
Book Rating : 932/5 ( reviews)

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Book Synopsis Challenge Workouts for Advanced Swimmers by : Blythe Lucero

Download or read book Challenge Workouts for Advanced Swimmers written by Blythe Lucero. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: This is the third book in the series. It contains seventy-five advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. These workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train.

Technique Swim Workouts

2009 Sports & Recreation
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Release : 2009
Genre : Sports & Recreation
Kind : eBook
Book Rating : 684/5 ( reviews)

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Book Synopsis Technique Swim Workouts by : Blythe Lucero

Download or read book Technique Swim Workouts written by Blythe Lucero. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Swimming Workouts

2018-05-26
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Release : 2018-05-26
Genre :
Kind : eBook
Book Rating : 428/5 ( reviews)

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Book Synopsis Swimming Workouts by : Chris Fantz

Download or read book Swimming Workouts written by Chris Fantz. This book was released on 2018-05-26. Available in PDF, EPUB and Kindle. Book excerpt: Creative and high-quality swimming workouts for swimmers of various backgrounds and ability levels. This series of 25 unique workouts offers variety through a range of interval-training sets.As a professional swim coach, I have spent 15 years writing workouts for swimmers of many experience levels. This includes college athletes, alumni, family, friends, and masters swimmers and triathletes. My goal is to provide challenging workouts with enough density and creativity to keep the athlete engaged and motivated. This workout program also includes:--Introduction and ways to use this program--Training philosophy: The whys and hows of the creativity, variety, depth and challenge within these workouts.--FAQs: A section with some Frequently Asked Questions and how to make the most of these workouts. --Glossary: Terms used in the workouts and their explanations. Because these are more elaborate than just long, straight swims, it is important that our swimmers can understand the terminology. You will have the tools to read and understand more advanced workouts and this will give you more tools to improve in our sport.

The Swimmer's Workout Handbook

2017-07-25 Health & Fitness
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Release : 2017-07-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 831/5 ( reviews)

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Book Synopsis The Swimmer's Workout Handbook by : Terri Schneider

Download or read book The Swimmer's Workout Handbook written by Terri Schneider. This book was released on 2017-07-25. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.

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