Chakras, Food, and You

2021-08-03 Body, Mind & Spirit

Author : Dana Childs
Release : 2021-08-03
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 689/5 ( reviews)

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Book Synopsis Chakras, Food, and You by : Dana Childs

Download or read book Chakras, Food, and You written by Dana Childs. This book was released on 2021-08-03. Available in PDF, EPUB and Kindle. Book excerpt: Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered. With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.

Chakra Foods for Optimum Health

2009-03-01 Body, Mind & Spirit

Author : Deanna M. Minich
Release : 2009-03-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 656/5 ( reviews)

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Book Synopsis Chakra Foods for Optimum Health by : Deanna M. Minich

Download or read book Chakra Foods for Optimum Health written by Deanna M. Minich. This book was released on 2009-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

Llewellyn's Complete Book of Chakras

2015-11-08 Body, Mind & Spirit

Author : Cyndi Dale
Release : 2015-11-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 707/5 ( reviews)

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Book Synopsis Llewellyn's Complete Book of Chakras by : Cyndi Dale

Download or read book Llewellyn's Complete Book of Chakras written by Cyndi Dale. This book was released on 2015-11-08. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening

The Chakra Book

2015-06-09 Body, Mind & Spirit

Author : Osho
Release : 2015-06-09
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 945/5 ( reviews)

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Book Synopsis The Chakra Book by : Osho

Download or read book The Chakra Book written by Osho. This book was released on 2015-06-09. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.

The Chakras and the Human Energy Fields

1989-04-01 Body, Mind & Spirit

Author : Shafica Karagulla
Release : 1989-04-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 685/5 ( reviews)

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Book Synopsis The Chakras and the Human Energy Fields by : Shafica Karagulla

Download or read book The Chakras and the Human Energy Fields written by Shafica Karagulla. This book was released on 1989-04-01. Available in PDF, EPUB and Kindle. Book excerpt: A presentation of experimental evidence that illness can be seen in the subtle energy fields of the body. Fascinating case studies of actual patients show that clairvoyant observation can diagnose disease and even reveal potential illness before it manifests in physical symptoms. The key to health and disease lies in the dynamic interaction between the body's physical, emotional, and mental fields and universal energy fields. Understanding this interaction can help us alter our energy patterns in the direction of better health. Includes a full-color foldout diagram of the chakra system.

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Chakras, Food, and You

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The Chakras and the Human Energy Fields

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