Share

Calming the Emotional Storm

2012-03-01 Self-Help
Download Calming the Emotional Storm PDF Online Free

Author :
Release : 2012-03-01
Genre : Self-Help
Kind : eBook
Book Rating : 882/5 ( reviews)

GET EBOOK


Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk

Download or read book Calming the Emotional Storm written by Sheri Van Dijk. This book was released on 2012-03-01. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Calm Your Emotions

2023-03-15
Download Calm Your Emotions PDF Online Free

Author :
Release : 2023-03-15
Genre :
Kind : eBook
Book Rating : 311/5 ( reviews)

GET EBOOK


Book Synopsis Calm Your Emotions by : Nick Trenton

Download or read book Calm Your Emotions written by Nick Trenton. This book was released on 2023-03-15. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Calm Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don't let your emotions dictate your decisions and life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover your inner strength and calm. -Understand the biological and psychological purposes of emotions. -Find what triggers your deepest and strongest emotions. -Learn how to properly express yourself for greater understanding. -Tools to recognize and regulate in the heat of the moment. -How to activate your "emotional immune system." This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.

The Calm Book

2021-04-15 Juvenile Nonfiction
Download The Calm Book PDF Online Free

Author :
Release : 2021-04-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 825/5 ( reviews)

GET EBOOK


Book Synopsis The Calm Book by : Alex Allan

Download or read book The Calm Book written by Alex Allan. This book was released on 2021-04-15. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.

Stop Overreacting

2010-07-01 Self-Help
Download Stop Overreacting PDF Online Free

Author :
Release : 2010-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 24X/5 ( reviews)

GET EBOOK


Book Synopsis Stop Overreacting by : Judith Siegel

Download or read book Stop Overreacting written by Judith Siegel. This book was released on 2010-07-01. Available in PDF, EPUB and Kindle. Book excerpt: When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Don't Let Your Emotions Run Your Life for Teens

2011-03-01 Young Adult Nonfiction
Download Don't Let Your Emotions Run Your Life for Teens PDF Online Free

Author :
Release : 2011-03-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 753/5 ( reviews)

GET EBOOK


Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk. This book was released on 2011-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

You may also like...