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Calm-Down Time

2010-05-01 Juvenile Nonfiction
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Release : 2010-05-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 32X/5 ( reviews)

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Book Synopsis Calm-Down Time by : Elizabeth Verdick

Download or read book Calm-Down Time written by Elizabeth Verdick. This book was released on 2010-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Chill.

2020-12-21
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Release : 2020-12-21
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Chill. by : Nancy Next

Download or read book Chill. written by Nancy Next. This book was released on 2020-12-21. Available in PDF, EPUB and Kindle. Book excerpt: From Chill: I know there are times you feel overwhelmed by everything and you snap. In your head, you know you are about to snap. You don't want to snap, but you do.You throw punches and snarl and kick and fight and scream.OrYou cry and freak out and panic. You think your past is going to jump from the shadows and attack.OrYou collapse into jelly on the floor and can't get up. Sometimes you shake for days.I've done all of this. We have something in common. Let me tell you that every time I've had a meltdown, I've regretted it. I made a fool of myself. I scared people. I earned a reputation as a nut. I annoyed people, and they walked away, sometimes forever. Most importantly, I frustrated myself because I didn't have control over my emotions. Don't get me wrong. I want to feel my emotions. I just don't want them to run the show. Out-of-control wasn't what I wanted to be. I wanted to be one of those people who can handle the rough rides of life. I wanted to be strong. I wanted to be confident. I fixed a bunch of things in my thinking and in my life that were leading to meltdowns. You can fix them too.I'm going to warn you that this stuff isn't a magic wand. You're going to have to practice, fail, practice, fail, and try again. You will get better if you stick with it. The goal every day is to be a little better than yesterday. Do I always stay calm? Nope. But I have better control over my emotions. Life doesn't jerk my chain, and my senses no longer run me off a cliff. I can handle things with grace. With grace. People don't walk away from me as often. People take me seriously when I want to be taken seriously. I stand up for myself without putting down others. I accept what I can't change, and I find the solutions to every problem that pops up. I can handle every storm.These are some of the rewards of chilling.Calming down didn't come easy for me. At the same time, I knew it was something I had to do. I had to calm down if I wanted a better life. If I wanted to sleep at night. If I wanted to keep my friends. If I wanted to relax and enjoy myself.If I wanted to feel safe.You picked up this book (or maybe someone gave it to you) because you want those things too. Right?

Common Sense Parenting, 4th Ed.

2015-01-01 Family & Relationships
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Release : 2015-01-01
Genre : Family & Relationships
Kind : eBook
Book Rating : 966/5 ( reviews)

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Book Synopsis Common Sense Parenting, 4th Ed. by : Ray Burke, PH.D

Download or read book Common Sense Parenting, 4th Ed. written by Ray Burke, PH.D. This book was released on 2015-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Using Your Head as Well as Your Heart to Raise School-Aged Children This 4th edition of Common Sense Parenting® offers parents of children ages 6-16 a menu of proven techniques to use while facing family challenges: a teen who’s defiant; siblings who constantly bicker; a child having trouble in school; and parents and kids who don’t communicate or have fun together anymore. Step-by-step strategies aid parents in building good family relationships, preventing and correcting misbehavior, using consequences to improve behavior, teaching self-control, and staying calm. This updated edition shows parents how to approach discipline as positive teaching rather than punishment. As each new parenting technique is introduced, the authors explain each step, provide many clear examples, and give you an action plan for implementing it in your home. Also addressed are topics of special interest - how to deal with school problems, computer misuse, and Internet and social media dangers.

200 Ways to Calm Down

1913-06-21
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Release : 1913-06-21
Genre :
Kind : eBook
Book Rating : 908/5 ( reviews)

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Book Synopsis 200 Ways to Calm Down by : Antoinette Parekh

Download or read book 200 Ways to Calm Down written by Antoinette Parekh. This book was released on 1913-06-21. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with Others Move Your Body, Managing Time, Reduce fearful Thinking, Breathing, Self-Expression, Ethical Choices, and Long Term Change. Each Chapter gives a brief rationale, followed by a list of suggestions for ways to calm anxiety. A more detailed exercise is also included with each chapter. Readers can use this book to create accessible lists of techniques to draw upon as needed. Techniques for both short term symptom relief, and long term sustained change are included.

Working with Aggressive Youth

2011-07 Self-Help
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Release : 2011-07
Genre : Self-Help
Kind : eBook
Book Rating : 273/5 ( reviews)

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Book Synopsis Working with Aggressive Youth by : Daniel L. Daly, Ph.D.

Download or read book Working with Aggressive Youth written by Daniel L. Daly, Ph.D.. This book was released on 2011-07. Available in PDF, EPUB and Kindle. Book excerpt: Angry, aggressive, or violent youth threaten the well-being of themselves, other children, and caregivers in any setting. They may need medicztion and therapy to treat their problems, but they also must learn how to control negative thoughts and emotions without turning to aggressive behaviour. Professionals will learn how to build good relationships with youth and teach them pro-social behaviour. Also offered are sample treatment plans to address both proactive and reactive aggression in youth and guidelines on how to promote a safe environment for the children in your care. Included is a social skills chart that can be used as an easy reference guide by caregivers as they teach new skills to replace old aggressive behaviours. The chart shows which skills work best with specific types of behaviours.

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