1# Library to Find Best eBook for Read
Author : María Sonia Cristoff
Release : 2018-10-02
Genre : BIOGRAPHY & AUTOBIOGRAPHY
Kind : eBook
Book Rating : 143/5 ( reviews)
Book Synopsis False Calm by : María Sonia Cristoff
Download or read book False Calm written by María Sonia Cristoff. This book was released on 2018-10-02. Available in PDF, EPUB and Kindle. Book excerpt: A genre-bending exploration of the ghost towns of Patagonia.
Author : Terry Virts
Release : 2017
Genre : Nature
Kind : eBook
Book Rating : 648/5 ( reviews)
Book Synopsis View from Above by : Terry Virts
Download or read book View from Above written by Terry Virts. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: Shares photographs and details of the author's experiences in space.
Author : Fearne Cotton
Release : 2017-12-28
Genre : Self-Help
Kind : eBook
Book Rating : 932/5 ( reviews)
Book Synopsis Calm by : Fearne Cotton
Download or read book Calm written by Fearne Cotton. This book was released on 2017-12-28. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Author : Elicia Rose Trewick
Release : 2022-09-20
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 644/5 ( reviews)
Book Synopsis Calm by : Elicia Rose Trewick
Download or read book Calm written by Elicia Rose Trewick. This book was released on 2022-09-20. Available in PDF, EPUB and Kindle. Book excerpt: Feeling calm and at ease is made easy and simple with Calm: 100 Affirmations for Serenity, your peaceful ritual filled with affirmations and guided prompts to help you achieve personal growth.
Author : Michael Acton Smith
Release : 2016-03-17
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 503/5 ( reviews)
Book Synopsis Calm by : Michael Acton Smith
Download or read book Calm written by Michael Acton Smith. This book was released on 2016-03-17. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
