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Caffeine Blues

2008-11-02 Health & Fitness
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Release : 2008-11-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 112/5 ( reviews)

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Book Synopsis Caffeine Blues by : Stephen Cherniske

Download or read book Caffeine Blues written by Stephen Cherniske. This book was released on 2008-11-02. Available in PDF, EPUB and Kindle. Book excerpt: One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

The Truth about Caffeine

2015-03-04 Health & Fitness
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Release : 2015-03-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 571/5 ( reviews)

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Book Synopsis The Truth about Caffeine by : Marina Kushner

Download or read book The Truth about Caffeine written by Marina Kushner. This book was released on 2015-03-04. Available in PDF, EPUB and Kindle. Book excerpt: The Truth about Caffeine exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia and central nervous system disorders.

Confessions of a Caffeine Addict

2018-11-16 Health & Fitness
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Release : 2018-11-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 013/5 ( reviews)

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Book Synopsis Confessions of a Caffeine Addict by : Al Kushner

Download or read book Confessions of a Caffeine Addict written by Al Kushner. This book was released on 2018-11-16. Available in PDF, EPUB and Kindle. Book excerpt: This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.

Caffeinated

2015-01-27 Technology & Engineering
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Release : 2015-01-27
Genre : Technology & Engineering
Kind : eBook
Book Rating : 803/5 ( reviews)

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Book Synopsis Caffeinated by : Murray Carpenter

Download or read book Caffeinated written by Murray Carpenter. This book was released on 2015-01-27. Available in PDF, EPUB and Kindle. Book excerpt: “You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.

The Easy Way to Quit Caffeine

2016-09-15 Self-Help
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Release : 2016-09-15
Genre : Self-Help
Kind : eBook
Book Rating : 326/5 ( reviews)

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Book Synopsis The Easy Way to Quit Caffeine by : Allen Carr

Download or read book The Easy Way to Quit Caffeine written by Allen Carr. This book was released on 2016-09-15. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

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