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Burn

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Release : 2021-03-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 535/5 ( reviews)

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Book Synopsis Burn by : Herman Pontzer PhD

Download or read book Burn written by Herman Pontzer PhD. This book was released on 2021-03-02. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Burn

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Author :
Release : 2020-04-14
Genre : Science
Kind : eBook
Book Rating : 848/5 ( reviews)

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Book Synopsis Burn by : Albert Bates

Download or read book Burn written by Albert Bates. This book was released on 2020-04-14. Available in PDF, EPUB and Kindle. Book excerpt: In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. We have to put back the trees, wetlands, and corals. We have to regrow the soil and turn back the desert. We have to save whales, wombats, and wolves. We have to reverse the flow of greenhouse gases and send them in exactly the opposite direction: down, not up. We have to flip the carbon cycle and run it backwards. For such a revolutionary transformation we’ll need civilization 2.0. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of converting organic materials into long lasting carbon has enjoyed a reawakening in recent decades as the quest for more sustainable farming methods has grown. Yet the benefits of this carbonized material, now called biochar, extend far beyond the soil. Pyrolyzing carbon has the power to restore a natural balance by unmining the coal and undrilling the oil and gas. Employed to its full potential, it can run the carbon cycle in reverse and remake Earth as a garden planet. Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources: • into soils and agricultural systems to rebalance the carbon, nitrogen, and related cycles; enhance nutrient density in food; rebuild topsoil; and condition urban and agricultural lands to withstand flooding and drought • to cleanse water by carbon filtration and trophic cascades within the world’s rivers, oceans, and wetlands • to shift urban infrastructures such as buildings, roads, bridges, and ports, incorporating drawdown materials and components, replacing steel, concrete, polymers, and composites with biological carbon • to drive economic reorganization by incentivizing carbon drawdown Fully developed, this approach costs nothing—to the contrary, it can save companies money or provide new revenue streams. It contains the seeds of a new, circular economy in which energy, natural resources, and human ingenuity enter a virtuous cycle of improvement. Burn offers bold new solutions to climate change that can begin right now.

Mean Girls Hardcover Ruled Journal

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Author :
Release : 2019-08-06
Genre : Performing Arts
Kind : eBook
Book Rating : 299/5 ( reviews)

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Book Synopsis Mean Girls Hardcover Ruled Journal by : Insight Editions

Download or read book Mean Girls Hardcover Ruled Journal written by Insight Editions. This book was released on 2019-08-06. Available in PDF, EPUB and Kindle. Book excerpt: Get your pink on with this totally “fetch” hardcover journal inspired by the 2004 hit Mean Girls. Featuring graphics and imagery inspired by the iconic movie, this hardcover journal lies flat when open and includes 192 ruled pages, a ribbon placeholder, an elastic band, and a back pocket for storing keepsakes and mementos.

Burn-in

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Author :
Release : 2020
Genre : Fiction
Kind : eBook
Book Rating : 239/5 ( reviews)

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Book Synopsis Burn-in by : P. W. Singer

Download or read book Burn-in written by P. W. Singer. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: "An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller-and fact-based tour of tomorrow-from the authors of Ghost Fleet"--

Burn for Burn

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Author :
Release : 2013-08-06
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 767/5 ( reviews)

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Book Synopsis Burn for Burn by : Jenny Han

Download or read book Burn for Burn written by Jenny Han. This book was released on 2013-08-06. Available in PDF, EPUB and Kindle. Book excerpt: Three teenaged girls living on Jar Island band together to enact revenge on the people that have hurt them.

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