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Build Your Mind, Your Body Will Follow

2007-02 Health & Fitness
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Release : 2007-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 789/5 ( reviews)

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Book Synopsis Build Your Mind, Your Body Will Follow by : Vincent D. Cocilovo

Download or read book Build Your Mind, Your Body Will Follow written by Vincent D. Cocilovo. This book was released on 2007-02. Available in PDF, EPUB and Kindle. Book excerpt: Never losing sight of goals that are set and showing perseverance to succeed underline a message surrounded by ethics and the golden rule. Everyone struggles with adversity at some point in their lives. Those who do not lose focus and accept the challenges life presents will overcome difficulities. Time does not stand still. One can make choices to allow negative circumstances affect their lives, or to deal with them as learning opportunities. This story deals with a traumatic circumstance and mixture of emotions. With friendship and teamwork underlying the story the goal sought is achieved.

Your Mind Builds Your Body

2021-05-11 Health & Fitness
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Release : 2021-05-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 769/5 ( reviews)

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Book Synopsis Your Mind Builds Your Body by : Roger Snipes

Download or read book Your Mind Builds Your Body written by Roger Snipes. This book was released on 2021-05-11. Available in PDF, EPUB and Kindle. Book excerpt: This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

The School of Greatness

2015-10-27 Self-Help
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Release : 2015-10-27
Genre : Self-Help
Kind : eBook
Book Rating : 961/5 ( reviews)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes. This book was released on 2015-10-27. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Original Strength

2013-05 Exercise
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Release : 2013-05
Genre : Exercise
Kind : eBook
Book Rating : 616/5 ( reviews)

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Book Synopsis Original Strength by : Tim Anderson

Download or read book Original Strength written by Tim Anderson. This book was released on 2013-05. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Cleaning Up Your Mental Mess

2021-03-02 Religion
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Release : 2021-03-02
Genre : Religion
Kind : eBook
Book Rating : 017/5 ( reviews)

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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf. This book was released on 2021-03-02. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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