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Build the Person You Want to Be

2018-09-01 Self-Help
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Release : 2018-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 916/5 ( reviews)

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Book Synopsis Build the Person You Want to Be by : Simon Rountree

Download or read book Build the Person You Want to Be written by Simon Rountree. This book was released on 2018-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental wellbeing. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practise and build skills to re-orientate your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive. Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental wellbeing.

Building the Person You Want to Be

2014-08-11
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Release : 2014-08-11
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Kind : eBook
Book Rating : 028/5 ( reviews)

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Book Synopsis Building the Person You Want to Be by : Michael Mills

Download or read book Building the Person You Want to Be written by Michael Mills. This book was released on 2014-08-11. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to help one grow within themselves. Personal growth through self esteem, self confidence, and personal development. Tips and ideas to help one achieve Motivation, Personal Life Improvement, Self Development, and overall growth within themselves. To be able to help others in the way I can, makes everyday worth getting up for. If you have never felt this for yourself, then you are truly missing out.

Build the Life You Want

2023-09-12 Self-Help
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Release : 2023-09-12
Genre : Self-Help
Kind : eBook
Book Rating : 400/5 ( reviews)

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Book Synopsis Build the Life You Want by : Arthur C. Brooks

Download or read book Build the Life You Want written by Arthur C. Brooks. This book was released on 2023-09-12. Available in PDF, EPUB and Kindle. Book excerpt: You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

How to Ask for and Get What You Want

2020-10-01 Self-Help
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Release : 2020-10-01
Genre : Self-Help
Kind : eBook
Book Rating : 209/5 ( reviews)

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Book Synopsis How to Ask for and Get What You Want by : Catherine DePino

Download or read book How to Ask for and Get What You Want written by Catherine DePino. This book was released on 2020-10-01. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all experienced frustration asking for and getting what we want. It plays out regularly with our partners, children, employers, and businesses we patronize. Sometimes we don’t bother to ask for what we want, even when it’s perfectly reasonable, thinking it will create hard feelings or spark an argument. Often, it’s because we don’t think we can succeed in getting what we want. But nothing could be further from the truth. How to Ask for What You Want and Get It: Common Sense Tips That Work will help readers learn how to ask for what they want and get good results. It teaches them how to stay in the game by using the right words. It also shows how to build rapport by using positive body language. The more you know what makes people operate as they do, the better chance you’ll have of helping them see things your way. The most important aspect to negotiating anything is getting the other person on your side. That means the person you’re asking has to like and respect you enough to do what you want. Most of the advice in this book employs mindfulness techniques. The mindfulness movement helps people live in the moment, speak more effectively to one another, and settle problems peacefully.

12 Key Steps to Build High Confidence

2019-02-13 Self-Help
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Release : 2019-02-13
Genre : Self-Help
Kind : eBook
Book Rating : 143/5 ( reviews)

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Book Synopsis 12 Key Steps to Build High Confidence by : Giti Caravan

Download or read book 12 Key Steps to Build High Confidence written by Giti Caravan. This book was released on 2019-02-13. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished to radiate self-confidence without words, embrace opportunities without hesitation, develop self-assurance without arrogance, and have serenity without impassivity? If you answered yes, then this book is for you. Giti Caravan draws on her thirty years of experience as a psychotherapist, counselor, business consultant, hypnotherapy trainer, and neuro-linguistic programming and leadership coach to share proven processes, procedures, and steps to achieve more than you ever thought possible. She provides examples, anecdotes, insights, and advice so you can: · Define yourself clearly to align your focus with true self · Find your power and direct it to transform your dreams into reality · See not only the glass half full, but also refillable · Enhance your life, filled with joy and pride Concepts are explained in an easy-to-apply manner and are designed to help you create a system to reach your goals—no matter what they are or how impossible they seem. Get simple guidance to boosting your confidence and start embracing all that’s possible with the lessons in 12 Key Steps to Build High Confidence.

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