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How to Fix a Broken Heart

2018-02-13 Psychology
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Release : 2018-02-13
Genre : Psychology
Kind : eBook
Book Rating : 131/5 ( reviews)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch. This book was released on 2018-02-13. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Broken People

2020-06-09 Fiction
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Release : 2020-06-09
Genre : Fiction
Kind : eBook
Book Rating : 769/5 ( reviews)

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Book Synopsis Broken People by : Sam Lansky

Download or read book Broken People written by Sam Lansky. This book was released on 2020-06-09. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF THE MOST ANTICIPATED BOOKS OF THE YEAR Vogue, O, The Oprah Magazine, Parade, Library Journal, Harper’s Bazaar and more “Profound and affecting.”—Chloe Benjamin “Broken People leads us through the winds of time and memory to offer a riveting portrait of transformation. I am better for having read it.”—Jamie Lee Curtis A groundbreaking, incandescent debut novel about coming to grips with the past and ourselves, for fans of Sally Rooney, Hanya Yanagihara and Garth Greenwell “He fixes everything that’s wrong with you in three days.” This is what hooks Sam when he first overhears it at a fancy dinner party in the Hollywood hills: the story of a globe-trotting shaman who claims to perform “open-soul surgery” on emotionally damaged people. For neurotic, depressed Sam, new to Los Angeles after his life in New York imploded, the possibility of total transformation is utterly tantalizing. He’s desperate for something to believe in, and the shaman—who promises ancient rituals, plant medicine and encounters with the divine—seems convincing, enough for Sam to sign up for a weekend under his care. But are the great spirits the shaman says he’s summoning real at all? Or are the ghosts in Sam’s memory more powerful than any magic? At turns tender and acid, funny and wise, Broken People is a journey into the nature of truth and fiction—a story of discovering hope amid cynicism, intimacy within chaos and peace in our own skin.

Broken People and How to Fix Them

2020-09-02 Fiction
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Release : 2020-09-02
Genre : Fiction
Kind : eBook
Book Rating : 623/5 ( reviews)

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Book Synopsis Broken People and How to Fix Them by : Elizabeth C. Ohlsen, M.S.

Download or read book Broken People and How to Fix Them written by Elizabeth C. Ohlsen, M.S.. This book was released on 2020-09-02. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted

The Emotion Code

2019-05-07 Body, Mind & Spirit
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Release : 2019-05-07
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 521/5 ( reviews)

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Book Synopsis The Emotion Code by : Dr. Bradley Nelson

Download or read book The Emotion Code written by Dr. Bradley Nelson. This book was released on 2019-05-07. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Life Code

2013-02-12 Self-Help
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Release : 2013-02-12
Genre : Self-Help
Kind : eBook
Book Rating : 904/5 ( reviews)

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Book Synopsis Life Code by : Dr. Phil McGraw

Download or read book Life Code written by Dr. Phil McGraw. This book was released on 2013-02-12. Available in PDF, EPUB and Kindle. Book excerpt: In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?

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