Some Days I Breathe on Purpose

2021-11-16

Author : Kellie Doyle Bailey
Release : 2021-11-16
Genre :
Kind : eBook
Book Rating : 413/5 ( reviews)

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Book Synopsis Some Days I Breathe on Purpose by : Kellie Doyle Bailey

Download or read book Some Days I Breathe on Purpose written by Kellie Doyle Bailey. This book was released on 2021-11-16. Available in PDF, EPUB and Kindle. Book excerpt: Some Days I Breathe On Purpose follows Maysie as she learns to become more clam, steady, and self-aware by breathing on purpose. In this delightful rhyming story, kids can discover how to use their own mindful breath to help them stay centered, regulated and ready to handle any emotion that comes their way. Bonus material for educators, parents and caregivers includes simple mindful breathing exercises and step-by-step mindfulness techniques.

Breathe on Purpose

2019-05-14

Author : Sanovia Nelson
Release : 2019-05-14
Genre :
Kind : eBook
Book Rating : 202/5 ( reviews)

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Book Synopsis Breathe on Purpose by : Sanovia Nelson

Download or read book Breathe on Purpose written by Sanovia Nelson. This book was released on 2019-05-14. Available in PDF, EPUB and Kindle. Book excerpt: Our Heavenly Father supernaturally breathed life into the nostrils of man, creating a living being that houses a soul. I'll take you on my 21-day journey of consciously breathing on purpose. Breathing isn't always a conscious act unless we are struggling to get air through. It's only taken seriously during times of difficulty in a situation that may become an emergency. You are probably breathing unconsciously as you read these words. You will see how the Holy Spirit spoke to me in the midst of spiritual warfare during this fast. You will effectively begin to recognize the Holy Spirit's voice over the enemy's. The breath of life was given to us as a gift. This is the book for learning what purposeful breathing really is.

Breathe with Me

2019-01-01 Juvenile Nonfiction

Author : Mariam Gates
Release : 2019-01-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 519/5 ( reviews)

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Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates. This book was released on 2019-01-01. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Learn to Breathe

2013-11-08 Religion

Author : Jim Mindling
Release : 2013-11-08
Genre : Religion
Kind : eBook
Book Rating : 525/5 ( reviews)

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Book Synopsis Learn to Breathe by : Jim Mindling

Download or read book Learn to Breathe written by Jim Mindling. This book was released on 2013-11-08. Available in PDF, EPUB and Kindle. Book excerpt: Have you plateaued in your faith? Does it seem you should be more like Christ than you are? Have you settled for a version of Christianity that is a far cry from the joy and adventure found in biblical Christlikeness? Youre not alone. Many are not even aware that the purpose of life is to become like Christ. Others sense theres more but just dont know how to make it happen. The key to becoming like Christ is discovering how to cooperate with the work of the Holy Spirit; learning the rhythm of breathing in His life-giving presence and breathing out the toxins that poison our soul. Learn to Breathe shows us how to intentionally align with the Holy Spirits work of spiritual formation as God develops Christlikeness in us. Exploring how Jesus cooperated with the Holy Spirit while he walked on earth reveals a fascinating model for us to follow today.

How to Breathe

2019-04-02 Self-Help

Author : Ashley Neese
Release : 2019-04-02
Genre : Self-Help
Kind : eBook
Book Rating : 72X/5 ( reviews)

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Book Synopsis How to Breathe by : Ashley Neese

Download or read book How to Breathe written by Ashley Neese. This book was released on 2019-04-02. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

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Some Days I Breathe on Purpose

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Learn to Breathe

How to Breathe

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