Share

Breathe In Calm

2021-12-01 Self-Help
Download Breathe In Calm PDF Online Free

Author :
Release : 2021-12-01
Genre : Self-Help
Kind : eBook
Book Rating : 839/5 ( reviews)

GET EBOOK


Book Synopsis Breathe In Calm by : Domonick Wegesin

Download or read book Breathe In Calm written by Domonick Wegesin. This book was released on 2021-12-01. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.

Do Breathe

2018-09-04 Body, Mind & Spirit
Download Do Breathe PDF Online Free

Author :
Release : 2018-09-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 692/5 ( reviews)

GET EBOOK


Book Synopsis Do Breathe by : Michael Townsend Williams

Download or read book Do Breathe written by Michael Townsend Williams. This book was released on 2018-09-04. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Breathe with Me

2019-01-01 Juvenile Nonfiction
Download Breathe with Me PDF Online Free

Author :
Release : 2019-01-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 519/5 ( reviews)

GET EBOOK


Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates. This book was released on 2019-01-01. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

How to Breathe

2019-04-02 Self-Help
Download How to Breathe PDF Online Free

Author :
Release : 2019-04-02
Genre : Self-Help
Kind : eBook
Book Rating : 72X/5 ( reviews)

GET EBOOK


Book Synopsis How to Breathe by : Ashley Neese

Download or read book How to Breathe written by Ashley Neese. This book was released on 2019-04-02. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Learning to Breathe

2012-05 Biography & Autobiography
Download Learning to Breathe PDF Online Free

Author :
Release : 2012-05
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 08X/5 ( reviews)

GET EBOOK


Book Synopsis Learning to Breathe by : Priscilla Warner

Download or read book Learning to Breathe written by Priscilla Warner. This book was released on 2012-05. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

You may also like...