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Breathe.: a Guided Healing Journal for Black Men

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Release : 2020-08-22
Genre : Self-Help
Kind : eBook
Book Rating : 359/5 ( reviews)

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Book Synopsis Breathe.: a Guided Healing Journal for Black Men by : Brennan Allan Steele

Download or read book Breathe.: a Guided Healing Journal for Black Men written by Brennan Allan Steele. This book was released on 2020-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

Standing In the Shadows

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Release : 2007-12-18
Genre : Self-Help
Kind : eBook
Book Rating : 304/5 ( reviews)

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Book Synopsis Standing In the Shadows by : John Head

Download or read book Standing In the Shadows written by John Head. This book was released on 2007-12-18. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.

The Mental Health Mixtape for Black Men

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Author :
Release : 2021-07-07
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Mental Health Mixtape for Black Men by : Stress Less Press

Download or read book The Mental Health Mixtape for Black Men written by Stress Less Press. This book was released on 2021-07-07. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!

Reach

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Author :
Release : 2015-02-03
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 830/5 ( reviews)

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Book Synopsis Reach by : Benjamin Todd Jealous

Download or read book Reach written by Benjamin Todd Jealous. This book was released on 2015-02-03. Available in PDF, EPUB and Kindle. Book excerpt: In this timely and important collection of personal essays, black men from all walks of life share their inspiring stories and how each, in his own way, became a source of hope for his community and country.

As a Black Man Thinketh

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Author :
Release : 2018-05-12
Genre : African American men
Kind : eBook
Book Rating : 712/5 ( reviews)

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Book Synopsis As a Black Man Thinketh by : Reggie Whittaker

Download or read book As a Black Man Thinketh written by Reggie Whittaker. This book was released on 2018-05-12. Available in PDF, EPUB and Kindle. Book excerpt: As The Black Man Thinketh will change the way you view yourself as a Black Man, how you interact with the world, and will act as your guide to the new blueprint of self- empowerment, love, and understanding, for the most capable human on earth-- The Black Man. Reggie Whittaker takes an in depth look into the psychological warfare plaguing African American men not only in America, but all around the world. Using real-life experiences and lessons, along with a dash of accountability, Whittaker openly speaks to the Black Man challenging him to take a stance, discover his inner strength, peace, live a life of service, and contribute to the prosperity and reclamation of African American culture.

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