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Psychology Today: Breaking the Bonds of Food Addiction

2004-12-07 Psychology
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Release : 2004-12-07
Genre : Psychology
Kind : eBook
Book Rating : 330/5 ( reviews)

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Book Synopsis Psychology Today: Breaking the Bonds of Food Addiction by : Susan McQuillan M.S., R.D.

Download or read book Psychology Today: Breaking the Bonds of Food Addiction written by Susan McQuillan M.S., R.D.. This book was released on 2004-12-07. Available in PDF, EPUB and Kindle. Book excerpt: Finally, freedom from food addiction! From Alpha Books and Psychology Today magazine comes expert advice that explains the whys and hows of food obsession and compulsive overeating. Readers will gain the background and tools needed to fashion a plan for happier, healthier living and help themselves out of compulsive overeating—starting right now. It also shows readers how to work out individual food issues, move beyond addiction, and maintain a healthy, lifelong relationship with food. • More than 135 million Americans are estimated to be either overweight or obese • American Journal of Clinical Nutrition reported that Americans spend nearly $45 billion annually on weight-loss products and services and the American Dietary Association indicates that 65% of all women are currently dieting or plan to start a diet in 2004

Breaking the Bonds of Food Addiction

2004 Reference
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Release : 2004
Genre : Reference
Kind : eBook
Book Rating : 922/5 ( reviews)

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Book Synopsis Breaking the Bonds of Food Addiction by : Susan McQuillan

Download or read book Breaking the Bonds of Food Addiction written by Susan McQuillan. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Examining the underlying causes of obsessive food behavior, an expert in the field of nutrition discusses the problem of food obsession and compulsive overeating and introduces the tools needed to help readers free themselves from individual food issues, overcome addictive behavior, and develop a healthy, lifelong relationship with food. Original.

Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction

2021-02-21 Self-Help
Download Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction PDF Online Free

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Release : 2021-02-21
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction by : Charlie Mason

Download or read book Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction written by Charlie Mason . This book was released on 2021-02-21. Available in PDF, EPUB and Kindle. Book excerpt: When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. ------- food addiction overeating food addiction books food addiction recovery workbook food addiction workbook food addiction problems and solutions stop food addiction overcoming food addiction breaking food addiction beating food addiction addiction to food break food addiction

From the First Bite

2010-01-01 Self-Help
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Release : 2010-01-01
Genre : Self-Help
Kind : eBook
Book Rating : 690/5 ( reviews)

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Book Synopsis From the First Bite by : Kay Sheppard

Download or read book From the First Bite written by Kay Sheppard. This book was released on 2010-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

Breaking the Stronghold of Food

2017 Health & Fitness
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Release : 2017
Genre : Health & Fitness
Kind : eBook
Book Rating : 99X/5 ( reviews)

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Book Synopsis Breaking the Stronghold of Food by : Michael L. Brown

Download or read book Breaking the Stronghold of Food written by Michael L. Brown. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

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