Brain Maker

2015-04-28 Health & Fitness

Author : David Perlmutter
Release : 2015-04-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 083/5 ( reviews)

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Book Synopsis Brain Maker by : David Perlmutter

Download or read book Brain Maker written by David Perlmutter. This book was released on 2015-04-28. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

Grain Brain

2018-12-18 Health & Fitness

Author : David Perlmutter
Release : 2018-12-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 144/5 ( reviews)

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Book Synopsis Grain Brain by : David Perlmutter

Download or read book Grain Brain written by David Perlmutter. This book was released on 2018-12-18. Available in PDF, EPUB and Kindle. Book excerpt: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

The Brain Makers

1994 Business & Economics

Author : Harvey P. Newquist
Release : 1994
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Brain Makers by : Harvey P. Newquist

Download or read book The Brain Makers written by Harvey P. Newquist. This book was released on 1994. Available in PDF, EPUB and Kindle. Book excerpt: A look at the individuals and companies that have sought to develop and market the technology known as Artificial Intelligence (AI). The Brain Makers traces the development of AI by looking at specific events throughout the history of the technology and covers all the recent advances in AI.

The Better Brain Book

2005-08-02 Self-Help

Author : David Perlmutter
Release : 2005-08-02
Genre : Self-Help
Kind : eBook
Book Rating : 061/5 ( reviews)

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Book Synopsis The Better Brain Book by : David Perlmutter

Download or read book The Better Brain Book written by David Perlmutter. This book was released on 2005-08-02. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

The Grain Brain Whole Life Plan

2016-11-15 Health & Fitness

Author : David Perlmutter
Release : 2016-11-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 171/5 ( reviews)

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Book Synopsis The Grain Brain Whole Life Plan by : David Perlmutter

Download or read book The Grain Brain Whole Life Plan written by David Perlmutter. This book was released on 2016-11-15. Available in PDF, EPUB and Kindle. Book excerpt: The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker/.i. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

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