1# Library to Find Best eBook for Read
Author : Doug Werner
Release : 1998
Genre : Sports & Recreation
Kind : eBook
Book Rating : 096/5 ( reviews)
Book Synopsis Boxer's Start-up by : Doug Werner
Download or read book Boxer's Start-up written by Doug Werner. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: A guide to boxing training and techniques with information about equipment, safety, working out, and offensive and defensive skills, with a history of the sport.
Author : Doug Werner
Release : 2000-10-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 886/5 ( reviews)
Book Synopsis Fighting Fit by : Doug Werner
Download or read book Fighting Fit written by Doug Werner. This book was released on 2000-10-01. Available in PDF, EPUB and Kindle. Book excerpt: A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Author : Doug Werner
Release : 1998-01-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 86X/5 ( reviews)
Book Synopsis Boxer's Start-Up by : Doug Werner
Download or read book Boxer's Start-Up written by Doug Werner. This book was released on 1998-01-01. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
Author : Doug Werner
Release : 2011-01-26
Genre :
Kind : eBook
Book Rating : 344/5 ( reviews)
Book Synopsis Boxer's Start-up by : Doug Werner
Download or read book Boxer's Start-up written by Doug Werner. This book was released on 2011-01-26. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
Author : Mark Hatmaker
Release : 2011-10-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 448/5 ( reviews)
Book Synopsis Boxer's Book of Conditioning & Drilling by : Mark Hatmaker
Download or read book Boxer's Book of Conditioning & Drilling written by Mark Hatmaker. This book was released on 2011-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
