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Boot Camp Fitness for All Shapes and Sizes

2010 Health
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Release : 2010
Genre : Health
Kind : eBook
Book Rating : 317/5 ( reviews)

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Book Synopsis Boot Camp Fitness for All Shapes and Sizes by : Bob Weinstein

Download or read book Boot Camp Fitness for All Shapes and Sizes written by Bob Weinstein. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

Boot Camp for Women

2013-05 Health & Fitness
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Release : 2013-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 205/5 ( reviews)

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Book Synopsis Boot Camp for Women by : Bob Weinstein

Download or read book Boot Camp for Women written by Bob Weinstein. This book was released on 2013-05. Available in PDF, EPUB and Kindle. Book excerpt: Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Boot Camp Six-Pack Abs

2012-08-03
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Release : 2012-08-03
Genre :
Kind : eBook
Book Rating : 188/5 ( reviews)

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Book Synopsis Boot Camp Six-Pack Abs by : Bob Weinstein

Download or read book Boot Camp Six-Pack Abs written by Bob Weinstein. This book was released on 2012-08-03. Available in PDF, EPUB and Kindle. Book excerpt: Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

Boot Camp Six-Pack Abs

Health & Fitness
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Author :
Release :
Genre : Health & Fitness
Kind : eBook
Book Rating : 191/5 ( reviews)

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Book Synopsis Boot Camp Six-Pack Abs by : Bob Weinstein

Download or read book Boot Camp Six-Pack Abs written by Bob Weinstein. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

600 Push-ups 30 Variations

2011-02-14 Health & Fitness
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Release : 2011-02-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 108/5 ( reviews)

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Book Synopsis 600 Push-ups 30 Variations by : Bob Weinstein

Download or read book 600 Push-ups 30 Variations written by Bob Weinstein. This book was released on 2011-02-14. Available in PDF, EPUB and Kindle. Book excerpt: “The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.

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