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Body Sense

2013-04-30 Health & Fitness
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Release : 2013-04-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 667/5 ( reviews)

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Book Synopsis Body Sense by : Alan Fogel

Download or read book Body Sense written by Alan Fogel. This book was released on 2013-04-30. Available in PDF, EPUB and Kindle. Book excerpt: The science and practice of feeling our movements, sensations, and emotions. When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.

Body Sense, Body Nonsense

2012 Juvenile Nonfiction
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Release : 2012
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 285/5 ( reviews)

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Book Synopsis Body Sense, Body Nonsense by : Seymour Simon

Download or read book Body Sense, Body Nonsense written by Seymour Simon. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Investigates the sense and nonsense in twenty-two familiar sayings about the body, such as "An apple a day keeps the doctor away."

Come to Your Senses

2007-04-17 Psychology
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Release : 2007-04-17
Genre : Psychology
Kind : eBook
Book Rating : 218/5 ( reviews)

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Book Synopsis Come to Your Senses by : Stanley Block

Download or read book Come to Your Senses written by Stanley Block. This book was released on 2007-04-17. Available in PDF, EPUB and Kindle. Book excerpt: In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.

The Sense of Sight

2009-03 Vision
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Release : 2009-03
Genre : Vision
Kind : eBook
Book Rating : 334/5 ( reviews)

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Book Synopsis The Sense of Sight by : Assistant Professor School of Architecture Ellen Weiss

Download or read book The Sense of Sight written by Assistant Professor School of Architecture Ellen Weiss. This book was released on 2009-03. Available in PDF, EPUB and Kindle. Book excerpt: Discusses sight, how your eyes see and send signals to the brain, and how to protect your sight, and when sight is lost what to do bout it.

Sensuous Geographies

2002-09-11 Science
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Release : 2002-09-11
Genre : Science
Kind : eBook
Book Rating : 707/5 ( reviews)

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Book Synopsis Sensuous Geographies by : Paul Rodaway

Download or read book Sensuous Geographies written by Paul Rodaway. This book was released on 2002-09-11. Available in PDF, EPUB and Kindle. Book excerpt: The contemporary challenge of postmodernity draws our attention to the nature of reality and the ways in which experience is constructed. Sensuous Geographies explores our immediate sensuous experience of the world. Touch, smell, hearing and sight - the four senses chiefly relevant to geographical experience - both receive and structure information. The process is mediated by historical, cultural and technological factors. Issues of definition are illustrated through a variety of sensuous geographies. Focusing on postmodern concerns with representation, the book brings insights from individual perceptions and cultural observations to an analysis of the senses, challenging us to reconsider the role of the sensuous as not merely the physical basis of understanding but as an integral part of the cultural definition of geographical knowledge.

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