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Body Intelligence Meditation

2014-07-21 Body, Mind & Spirit
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Release : 2014-07-21
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 219/5 ( reviews)

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Book Synopsis Body Intelligence Meditation by : Ged Sumner

Download or read book Body Intelligence Meditation written by Ged Sumner. This book was released on 2014-07-21. Available in PDF, EPUB and Kindle. Book excerpt: Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body. The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within the body. Pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. With a little practice a deep relationship and awareness emerges. The innovative methods Sumner describes allow practitioners to open up their awareness of the body's sensations, bringing about a powerful sense of presence and experience of the now. This can lead to remarkable meditative states of bliss, energy and trauma resolution. An original approach, this book will be an invaluable resource for anyone interested in meditation, particularly practitioners of craniosacral therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage and anyone who uses meditation to deepen and support their practice.

Body Intelligence

2009-12-15 Health & Fitness
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Release : 2009-12-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 115/5 ( reviews)

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Book Synopsis Body Intelligence by : Ged Sumner

Download or read book Body Intelligence written by Ged Sumner. This book was released on 2009-12-15. Available in PDF, EPUB and Kindle. Book excerpt: Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions are used along with a multitude of images, allowing the reader to visualize and work with different levels of the body. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence that are natural and accessible all the time. As body intelligence increases through these exercises, physical changes occur and a new posture emerges, followed by positive mental and emotional shifts. The reader will begin to feel differently, move differently and think differently. This book will benefit everyone. People experiencing depression, fatigue, emotional issues, stress and anxiety and in fact any condition associated with living in a human body have the potential to be relieved of their symptoms with practice using this book as guidance.

Body Intelligence

2017-09-05 Health & Fitness
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Release : 2017-09-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 194/5 ( reviews)

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Book Synopsis Body Intelligence by : Joseph Cardillo

Download or read book Body Intelligence written by Joseph Cardillo. This book was released on 2017-09-05. Available in PDF, EPUB and Kindle. Book excerpt: "In "Body Intelligence," Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind"--

Creating Health

1995-09-01
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Release : 1995-09-01
Genre :
Kind : eBook
Book Rating : 308/5 ( reviews)

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Book Synopsis Creating Health by : Deepak Chopra, M.D.

Download or read book Creating Health written by Deepak Chopra, M.D.. This book was released on 1995-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Chopra has revised his groundbreaking book about the healing power of the mind for the people who are turning to alternative methods of health care as a result of the crisis in traditional care. Based on Dr. Chopra's recent work and new perspectives, this book includes the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.

Whole Body Intelligence

2015-08-18 Body, Mind & Spirit
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Release : 2015-08-18
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 178/5 ( reviews)

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Book Synopsis Whole Body Intelligence by : Steve Sisgold

Download or read book Whole Body Intelligence written by Steve Sisgold. This book was released on 2015-08-18. Available in PDF, EPUB and Kindle. Book excerpt: Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.

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