Body After Baby

2006 Health & Fitness

Author : Jackie Keller
Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 511/5 ( reviews)

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Book Synopsis Body After Baby by : Jackie Keller

Download or read book Body After Baby written by Jackie Keller. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Babywill not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.

One Hot Mama

2012-11-27 Health & Fitness

Author : Erin Cox
Release : 2012-11-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 635/5 ( reviews)

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Book Synopsis One Hot Mama by : Erin Cox

Download or read book One Hot Mama written by Erin Cox. This book was released on 2012-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Skip the calorie counting—this gentle guide to post-pregnancy weight loss empowers new moms to make lifestyle changes that naturally lead to improved health and happiness After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines. Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant.

Baby Bod

2015-04-05 Exercise

Author : Marianne Ryan
Release : 2015-04-05
Genre : Exercise
Kind : eBook
Book Rating : 101/5 ( reviews)

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Book Synopsis Baby Bod by : Marianne Ryan

Download or read book Baby Bod written by Marianne Ryan. This book was released on 2015-04-05. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.

Body, Soul, and Baby

2009-10-21 Health & Fitness

Author : Tracy Gaudet
Release : 2009-10-21
Genre : Health & Fitness
Kind : eBook
Book Rating : 187/5 ( reviews)

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Book Synopsis Body, Soul, and Baby by : Tracy Gaudet

Download or read book Body, Soul, and Baby written by Tracy Gaudet. This book was released on 2009-10-21. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.

Exercise in Pregnancy

1986 Health & Fitness

Author : Raul Artal Mittelmark
Release : 1986
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark. This book was released on 1986. Available in PDF, EPUB and Kindle. Book excerpt:

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