Share

Blast the Sugar Out!

2017-04-25 Health & Fitness
Download Blast the Sugar Out! PDF Online Free

Author :
Release : 2017-04-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 14X/5 ( reviews)

GET EBOOK


Book Synopsis Blast the Sugar Out! by : Ian K. Smith, M.D.

Download or read book Blast the Sugar Out! written by Ian K. Smith, M.D.. This book was released on 2017-04-25. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Blast the Sugar Out!

2017-04-25 Cooking
Download Blast the Sugar Out! PDF Online Free

Author :
Release : 2017-04-25
Genre : Cooking
Kind : eBook
Book Rating : 131/5 ( reviews)

GET EBOOK


Book Synopsis Blast the Sugar Out! by : Ian K. Smith

Download or read book Blast the Sugar Out! written by Ian K. Smith. This book was released on 2017-04-25. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key.

The 4 Day Diet

2010-04-01 Health & Fitness
Download The 4 Day Diet PDF Online Free

Author :
Release : 2010-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 628/5 ( reviews)

GET EBOOK


Book Synopsis The 4 Day Diet by : Ian K. Smith, M.D.

Download or read book The 4 Day Diet written by Ian K. Smith, M.D.. This book was released on 2010-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Super Shred: The Big Results Diet

2013-12-31 Health & Fitness
Download Super Shred: The Big Results Diet PDF Online Free

Author :
Release : 2013-12-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 911/5 ( reviews)

GET EBOOK


Book Synopsis Super Shred: The Big Results Diet by : Ian K. Smith, M.D.

Download or read book Super Shred: The Big Results Diet written by Ian K. Smith, M.D.. This book was released on 2013-12-31. Available in PDF, EPUB and Kindle. Book excerpt: The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

The Clean 20

2018-12-31 Health & Fitness
Download The Clean 20 PDF Online Free

Author :
Release : 2018-12-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 785/5 ( reviews)

GET EBOOK


Book Synopsis The Clean 20 by : Ian K. Smith, M.D.

Download or read book The Clean 20 written by Ian K. Smith, M.D.. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

You may also like...